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Peanuts, honey roasted - nutritional information
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Peanuts, honey roasted

🔥 574 Calories
💪 20.7g Protein
⚡ 30g Carbohydrates
🥑 45.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, honey roasted
Energy density
Dense
574 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 20% Carbohydrates · 67% Fat
Glycemic profile
Low GI
GI 14 · GL 2
Notable signals
Very high in proteinVery high in fiberHigh in fatUSDA data

Nutritional Information

574
kcal/100g
Protein
20.7g
Carbohydrates
30g
Fat
45.2g
Glycemic Index:
14

About Peanuts, honey roasted

Peanuts, honey roasted are a delicious and crunchy snack made from roasted peanuts coated in a sweet honey glaze. Originating in South America, peanuts have been cultivated for thousands of years and are now enjoyed worldwide. Honey roasting enhances their natural flavor, making them a popular treat in various cultures, especially in the United States as a snack or ingredient in desserts and trail mixes. Nutritionally, honey roasted peanuts are energy-dense, providing around 574 calories per 100g. They are a significant source of protein, healthy fats, and essential vitamins and minerals. With approximately 20.7g of protein and 45.2g of fats per 100g, they are excellent for sustaining energy levels and promoting muscle recovery. Their sweet flavor makes them versatile for snacking, topping salads, or blending into smoothies, contributing both taste and nutritional value to meals.

Health Benefits

Rich in healthy monounsaturated fats that can improve heart health.
High protein content supports muscle growth and repair.
Contains antioxidants like resveratrol, which may protect against chronic diseases.
Provides essential vitamins and minerals such as magnesium, phosphorus, and B vitamins.
High fiber content aids in digestion and promotes gut health.
May help regulate blood sugar levels due to their low glycemic index.
Contains phytosterols that can help lower cholesterol levels.
May reduce the risk of certain cancers due to their antioxidant properties.
Supports brain health with nutrients that promote cognitive function.
Provides satiety, helping to control hunger and weight management.

Recommended Food Pairings

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Dark chocolate: The bitterness of dark chocolate complements the sweetness of honey roasted peanuts, making a delightful snack.
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Greek yogurt: Add honey roasted peanuts as a topping for Greek yogurt to enhance flavor and add crunch.
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Bananas: Sliced bananas paired with honey roasted peanuts create a nutritious and tasty breakfast option.
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Oatmeal: Mixing crushed honey roasted peanuts into oatmeal provides added protein and texture.
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Fruit salads: Incorporate honey roasted peanuts into fruit salads for a sweet and crunchy element.

How to Consume

Serving size
30g, approximately a handful
Frequency
2-3 times per week
  • •Enjoy as a standalone snack during afternoon breaks.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Incorporate into homemade trail mix with dried fruits.
  • •Blend into smoothies for added protein and sweetness.
  • •Sprinkle over salads for an added crunch and flavor.

Selection & Storage

How to choose:

  • ✓Look for peanuts that are plump and uniform in size.
  • ✓Check for a glossy finish that indicates a good honey roast.
  • ✓Ensure the packaging is intact and free from moisture.
  • ✓Smell the peanuts; they should have a sweet, nutty aroma without any off-putting scents.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Up to 6 months in a cool, dry pantry; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️People with peanut allergies should avoid honey roasted peanuts.
  • ⚠️Those with diabetes should monitor portion sizes due to sugar content.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric density.
  • ⚠️Be cautious of added sugars and oils in commercially prepared versions.

Frequently Asked Questions

How many calories does Peanuts, honey roasted have?

Peanuts, honey roasted contain approximately 574 calories per 100g. This high caloric density makes them a great energy source, particularly useful for active individuals.

Is Peanuts, honey roasted healthy?

Yes, honey roasted peanuts can be healthy when consumed in moderation. They provide a good balance of protein, healthy fats, and essential nutrients, making them a nutritious snack option.

How should Peanuts, honey roasted be stored?

Store honey roasted peanuts in an airtight container in a cool, dry place to maintain their freshness. They can also be refrigerated for extended shelf life.

What are the benefits of eating Peanuts, honey roasted?

Eating honey roasted peanuts can provide health benefits such as supporting heart health, promoting satiety, and supplying essential nutrients that contribute to overall well-being.

How much Peanuts, honey roasted can I eat per day?

A recommended serving size is about 30g, which is approximately a handful. This portion helps to enjoy the benefits without excessive calorie intake.

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