Pie, apple provides 296 kcal per 100 g, with 2.7 g of protein, 37.5 g of carbohydrates and 15.3 g of fat. 1 mini/small slice of Pie, apple (75 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 2.7 g |
| Carbohydrates | 37.5 g |
| Fat | 15.3 g |
| Fiber | 1.8 g |
| Sugar | 15.9 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 222 kcal |
| 1 regular slice | 150 g | 444 kcal |
| 1 large slice | 250 g | 740 kcal |
| 1 regular pie | 1200 g | 3552 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Apple pie is a classic dessert that originated in Europe, with roots tracing back to the Middle Ages. The pie typically consists of a buttery pastry filled with sweetened, spiced apple slices. Over time, variations have emerged, with each culture adding its unique twist. This beloved dish has become a staple in many households, particularly in North America, where it symbolizes comfort and nostalgia, often served during holidays and family gatherings. From a nutritional standpoint, apple pie provides a moderate calorie count, offering about 296 calories per 100 grams. It contains carbohydrates primarily from the apples and sugar, which contribute to its sweetness. With around 15.3 grams of fat per 100 grams, it is essential to consume this dessert in moderation. Apple pie also provides some dietary fiber and essential nutrients, making it a delightful but indulgent treat when paired with a balanced diet.
Apple pie contains approximately 296 calories per 100 grams. This calorie content can vary depending on the recipe and ingredients used, such as the type of crust and the amount of sugar added.
Apple pie can be enjoyed as part of a balanced diet when consumed in moderation. It contains some dietary fiber and antioxidants from apples, but it is also high in sugar and calories. Opting for homemade versions with less sugar and whole grain crusts can enhance its nutritional profile.
Apple pie should be stored in the refrigerator if not consumed within 2 days to maintain freshness. If you wish to keep it longer, it can be frozen for up to 3 months. Ensure it is wrapped properly to prevent freezer burn.
Eating apple pie in moderation can provide several benefits, including a source of energy, dietary fiber for digestion, and antioxidants that may reduce the risk of chronic diseases. It also serves as a comforting dessert that can enhance social gatherings.
It is recommended to consume apple pie in moderation, ideally 1-2 slices per week, depending on your overall dietary needs and health goals. A standard serving size is about 150 grams.
