Cratox AI
pie apple
🍫

Pie, apple

🔥 296 Calories
💪 2.7g Protein
⚡ 37.5g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, apple
Energy density
Dense
296 kcal per 100g
Macro energy profile
Balanced
4% Protein · 50% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
USDA data

Nutritional Information

296
kcal/100g
Protein
2.7g
Carbohydrates
37.5g
Fat
15.3g
Glycemic Index:
50

About Pie, apple

Apple pie is a classic dessert that originated in Europe, with roots tracing back to the Middle Ages. The pie typically consists of a buttery pastry filled with sweetened, spiced apple slices. Over time, variations have emerged, with each culture adding its unique twist. This beloved dish has become a staple in many households, particularly in North America, where it symbolizes comfort and nostalgia, often served during holidays and family gatherings. From a nutritional standpoint, apple pie provides a moderate calorie count, offering about 296 calories per 100 grams. It contains carbohydrates primarily from the apples and sugar, which contribute to its sweetness. With around 15.3 grams of fat per 100 grams, it is essential to consume this dessert in moderation. Apple pie also provides some dietary fiber and essential nutrients, making it a delightful but indulgent treat when paired with a balanced diet.

Health Benefits

Rich in dietary fiber which aids digestion.
Contains antioxidants from apples that may reduce chronic disease risk.
Provides a source of energy due to its carbohydrate content.
Can be a comforting food that promotes emotional well-being.
May help improve heart health when consumed in moderation.
Can provide a sense of satiety due to its combination of ingredients.
Contains vitamins and minerals such as vitamin C and potassium from apples.
May support healthy skin due to antioxidant properties.
Can be enjoyed as part of a balanced dessert option when made with whole ingredients.
Encourages family bonding and tradition during shared meals.

Recommended Food Pairings

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Vanilla ice cream - complements the warm spices and sweetness of the pie.
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Whipped cream - adds a light, airy texture that balances the richness.
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Cheddar cheese - the sharpness contrasts with the sweet flavors of the pie.
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Caramel sauce - enhances the sweetness and adds a gooey texture.
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Cinnamon - enhances the flavor profile and adds warmth.

How to Consume

Serving size
150g, approximately 1 slice
Frequency
1-2 times per week
  • •Serve warm for enhanced flavor.
  • •Pair with a scoop of ice cream for a classic combination.
  • •Top with fresh fruit for added nutrients.
  • •Use whole grain crust for a healthier option.
  • •Limit added sugars when preparing at home.

Selection & Storage

How to choose:

  • ✓Select pies with a golden-brown crust indicating proper baking.
  • ✓Look for visible apple slices; they should be plump and juicy.
  • ✓Avoid pies with excessive liquid pooling around them.
  • ✓Check for freshness dates to ensure quality.
Storage
Store in a cool, dry place; refrigerate if not consumed within 2 days.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to gluten should avoid traditional crusts.
  • ⚠️People with a high sugar intake should consume in moderation.
  • ⚠️Excessive consumption can lead to increased calorie intake.
  • ⚠️High sugar content may not be suitable for diabetics.

Frequently Asked Questions

How many calories does Pie, apple have?

Apple pie contains approximately 296 calories per 100 grams. This calorie content can vary depending on the recipe and ingredients used, such as the type of crust and the amount of sugar added.

Is Pie, apple healthy?

Apple pie can be enjoyed as part of a balanced diet when consumed in moderation. It contains some dietary fiber and antioxidants from apples, but it is also high in sugar and calories. Opting for homemade versions with less sugar and whole grain crusts can enhance its nutritional profile.

How should Pie, apple be stored?

Apple pie should be stored in the refrigerator if not consumed within 2 days to maintain freshness. If you wish to keep it longer, it can be frozen for up to 3 months. Ensure it is wrapped properly to prevent freezer burn.

What are the benefits of eating Pie, apple?

Eating apple pie in moderation can provide several benefits, including a source of energy, dietary fiber for digestion, and antioxidants that may reduce the risk of chronic diseases. It also serves as a comforting dessert that can enhance social gatherings.

How much Pie, apple can I eat per day?

It is recommended to consume apple pie in moderation, ideally 1-2 slices per week, depending on your overall dietary needs and health goals. A standard serving size is about 150 grams.

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