| Nutrient (per 100 g) | Pie, NFS | Pie, apple |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 37.6 g | 37.5 g |
| Fat | 15.3 g | 15.3 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 15.9 g | 15.9 g |
| Sodium | 217 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, NFS provides 296 kcal per 100 g, with 2.7 g of protein, 37.6 g of carbohydrates and 15.3 g of fat. 1 mini/small slice of Pie, NFS (75 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 2.7 g |
| Carbohydrates | 37.6 g |
| Fat | 15.3 g |
| Fiber | 1.8 g |
| Sugar | 15.9 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 222 kcal |
| 1 regular slice | 150 g | 444 kcal |
| 1 large slice | 250 g | 740 kcal |
| 1 regular pie | 1200 g | 3552 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pie, NFS, or not further specified pie, is a versatile and popular dish that can be traced back to ancient civilizations, where it served various culinary purposes. Traditionally, pies are made with a pastry crust filled with sweet or savory ingredients, depending on regional preferences and cultural significance. This dish is enjoyed in numerous forms around the world, from fruit pies to meat pies, making it a staple in many cuisines. The origins of pie can be linked to the early Greeks and Romans, who created elaborate pastry dishes, which have since evolved into the modern varieties we know today. Nutritionally, Pie, NFS provides 296 calories per 100 grams, offering a balanced mix of macronutrients. It contains 2.7 grams of protein, making it a low-protein option, while the carbohydrate content is 37.6 grams, primarily from starches and sugars. With 15.3 grams of fat, it offers a richer flavor profile, although it is essential to consider the type of fats present. Pies can be a delightful treat or a meal component, depending on their filling and preparation, allowing for various dietary adaptations.
Pie, NFS contains approximately 296 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of crust and filling. It's essential to check the nutritional information if available, especially for commercially prepared pies.
Pie, NFS can be part of a healthy diet when consumed in moderation. It provides energy and can be made with nutritious ingredients like fruits and vegetables. However, due to its calorie density and fat content, it's best enjoyed as an occasional treat rather than a daily staple.
To store Pie, NFS, keep it in a cool, dry place. If the pie is opened or homemade, it should be refrigerated and consumed within 3-5 days. For longer storage, freezing is an option, allowing the pie to last for 2-3 months.
Eating Pie, NFS can provide a source of energy and can be a delightful way to enjoy a variety of flavors and textures. Depending on the filling, it may also offer vitamins and minerals, particularly if made with fruits or vegetables. When prepared thoughtfully, it can be a satisfying addition to a balanced diet.
A reasonable portion of Pie, NFS is about 150 grams, which is approximately one slice. It is advisable to enjoy it 1-2 times a week, depending on your overall dietary needs and lifestyle.
1 mini/small slice of Pie, NFS (75 g) has about 222 kcal — 2 g protein, 28.2 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, NFS (150 g) has about 444 kcal — 4.1 g protein, 56.4 g carbohydrates and 23 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, NFS (250 g) has about 740 kcal — 6.8 g protein, 94 g carbohydrates and 38.3 g fat (calculated from the USDA values per 100 g).
