| Nutrient (per 100 g) | Pizza with extra meat and extra vegetables, medium crust | Pizza with extra meat and extra vegetables, thick crust |
|---|---|---|
| Calories | 233 kcal | 239 kcal |
| Protein | 11.4 g | 11 g |
| Carbohydrates | 26 g | 26.4 g |
| Fat | 9.3 g | 10 g |
| Fibre | 2 g | 1.9 g |
| Sugar | 3.1 g | 2.9 g |
| Sodium | 473 mg | 478 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with extra meat and extra vegetables, medium crust provides 233 kcal per 100 g, with 11.4 g of protein, 26 g of carbohydrates and 9.3 g of fat. 1 piece of Pizza with extra meat and extra vegetables, medium crust (159 g) provides about 370 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 11.4 g |
| Carbohydrates | 26 g |
| Fat | 9.3 g |
| Fiber | 2 g |
| Sugar | 3.1 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 159 g | 370 kcal |
| 1 personal size pizza | 235 g | 548 kcal |
| 1 small pizza | 641 g | 1494 kcal |
| 1 medium pizza | 933 g | 2174 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with extra meat and extra vegetables, medium crust, is a popular dish that originated in Italy but has since become a global favorite. This versatile meal combines a variety of toppings, including meats such as pepperoni and sausage, along with vegetables like bell peppers, onions, and mushrooms, all atop a flavorful crust. Its unique blend of ingredients allows for endless customization, catering to a wide range of dietary preferences and tastes. Nutritionally, this pizza delivers a balanced profile, providing essential macronutrients including protein, carbohydrates, and fats. With 233 calories per 100 grams, it features 11.40g of protein, making it a satisfying option for those looking to support muscle health. The inclusion of vegetables enhances dietary fiber and micronutrients, promoting overall health. However, its fat content is moderate, making it suitable for occasional indulgence rather than daily consumption.
Pizza with extra meat and extra vegetables has approximately 233 calories per 100 grams, making it a moderate calorie choice for a meal.
It can be healthy when consumed in moderation, providing protein and essential nutrients, especially if topped with a variety of vegetables.
Store in the refrigerator at or below 4°C (39°F) for up to 3-5 days, or freeze for longer storage of up to 3 months.
It offers a good balance of macronutrients, including protein and fiber, while providing essential vitamins and minerals from the vegetables.
A recommended portion is about 150 grams, which allows for enjoyment without excessive calorie intake.
1 piece of Pizza with extra meat and extra vegetables, medium crust (159 g) has about 370 kcal — 18.1 g protein, 41.3 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with extra meat and extra vegetables, medium crust (235 g) has about 548 kcal — 26.8 g protein, 61.1 g carbohydrates and 21.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with extra meat and extra vegetables, medium crust (641 g) has about 1494 kcal — 73.1 g protein, 166.7 g carbohydrates and 59.6 g fat (calculated from the USDA values per 100 g).