| Nutrient (per 100 g) | Pork, bacon, rendered fat | Fat, chicken |
|---|---|---|
| Calories | 898 kcal | 900 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 99.5 g | 99.8 g |
| Sodium | 27 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, bacon, rendered fat provides 898 kcal per 100 g, with 0.1 g of protein, 0 g of carbohydrates and 99.5 g of fat. 3 oz of Pork, bacon, rendered fat (85 g) provides about 763 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 898 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0 g |
| Fat | 99.5 g |
| Sodium | 27 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 763 kcal |
| 100 g | 100 g | 898 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, bacon, rendered fat, commonly known as bacon grease, is a cooking fat derived from the fatty parts of pork. This rendered fat is produced by slowly cooking pork belly or other fatty cuts of pork until the fat melts away, separating it from the meat. This culinary staple has roots in various cuisines worldwide, where it is valued for its rich flavor and versatility in cooking, often used for frying or as a base for sauces and gravies. The use of rendered pork fat dates back centuries, highlighting its importance in traditional cooking methods.
Nutritionally, pork bacon rendered fat is predominantly composed of fats, specifically unsaturated fats, making it a high-calorie food source with 898 calories per 100 grams. It contains negligible protein and carbohydrates, making it an energy-dense option. The fat content is primarily monounsaturated and saturated fats, which can contribute to flavor enhancement in dishes. While it can be enjoyed in moderation as part of a balanced diet, its high caloric content necessitates mindful consumption, particularly for those managing caloric intake or heart health.
Pork, bacon, rendered fat contains approximately 898 calories per 100 grams. This high caloric density comes primarily from its fat content, making it a concentrated source of energy.
In moderation, pork bacon rendered fat can be part of a healthy diet. It provides essential fatty acids and enhances flavors in cooking. However, due to its high saturated fat content, it should be consumed sparingly, especially by those with heart health concerns.
Pork, bacon, rendered fat should be stored in an airtight container in the refrigerator, where it can last up to a month. For longer storage, it can be frozen for up to six months while retaining its flavor and quality.
Pork, bacon, rendered fat provides a rich source of energy and enhances the flavor of various dishes. It contains essential fatty acids and helps in the absorption of fat-soluble vitamins, making it beneficial when used appropriately in cooking.
A recommended serving size is 1-2 tablespoons (15-30g) per day. This allows for flavor enhancement in meals without excessive calorie intake, making it a good addition to a balanced diet.
3 oz of Pork, bacon, rendered fat (85 g) has about 763 kcal — 0.1 g protein, 0 g carbohydrates and 84.6 g fat (calculated from the USDA values per 100 g).
