Cratox AI
pork fresh backfat
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Pork, fresh, backfat

🔥 812 Calories
💪 2.9g Protein
🥑 88.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, fresh, backfat
Energy density
Dense
812 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 0% Carbohydrates · 99% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

812
kcal/100g
Protein
2.9g
Carbohydrates
0g
Fat
88.7g

About Pork, fresh, backfat

Pork backfat, a culinary ingredient derived from the fatty layer beneath the skin of pigs, is a traditional component in various cuisines around the world. Often used in charcuterie and as a key ingredient in sausages, it adds flavor and moisture to dishes, enhancing the overall taste profile. The origin of pork backfat can be traced back to many cultures that have historically raised pigs for food, particularly in European and Asian regions, where it is celebrated for its rich flavor and versatility.

Nutritionally, pork backfat is high in calories and primarily composed of fats, making it a dense energy source. With approximately 812 calories per 100g, it contains about 88.70g of fat, 2.90g of protein, and no carbohydrates. While it is not a significant source of vitamins and minerals, it can be enjoyed in moderation as part of a balanced diet. Its rich texture makes it ideal for savory dishes, while also providing a unique flavor that can enhance the overall culinary experience.

Health Benefits

High in energy, providing a quick source of fuel.
Contains essential fatty acids necessary for various bodily functions.
Can enhance the flavor and moisture in dishes, reducing the need for additional oils.
Supports the absorption of fat-soluble vitamins.
May aid in maintaining body temperature during cold weather.
Can be a component of traditional recipes, preserving cultural culinary practices.
Offers a source of satiety, helping to curb hunger.
Useful in cooking methods that require high-fat content for flavor, such as roasting.
Contributes to the texture of processed meats, improving mouthfeel.
Can provide a source of dietary fats in low-carb diets.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal, adding fiber and complex carbohydrates to offset the high fat content.
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Combine with pickled vegetables to enhance flavor and add acidity, balancing the richness of the fat.
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Serve alongside roasted root vegetables to create a hearty dish, providing nutrients and fiber to the meal.
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Use in a creamy pasta sauce, where the fat helps to create a rich texture that complements the pasta.
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Integrate into a charcuterie board with fruits and nuts, providing a savory contrast to sweet and crunchy elements.

How to Consume

Serving size
Recommended serving size is 50g to 100g depending on dietary needs.
Frequency
Consume 1-2 times per week to maintain a balanced intake of fats.
  • •Render the fat slowly to incorporate into cooking for enhanced flavor.
  • •Use in moderation to balance with lean protein sources.
  • •Incorporate into traditional recipes to preserve cultural cooking methods.
  • •Pair with high-fiber foods to create a more balanced meal.
  • •Avoid excessive consumption to prevent high saturated fat intake.

Selection & Storage

How to choose:

  • ✓Select firm backfat that appears white or creamy without any discoloration.
  • ✓Look for backfat that has a consistent texture, avoiding any that feels overly soft or mushy.
  • ✓Choose products with minimal additives or preservatives for a more natural option.
  • ✓Opt for backfat from organically raised pigs for potentially higher quality and ethical sourcing.
Storage
Store in a cool, dry place, ideally in the refrigerator at temperatures between 0-4°C.
Shelf life
Refrigerated for up to 1 week; can be frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with heart disease or high cholesterol should limit intake.
  • ⚠️Not suitable for those following a strict low-fat or low-saturated fat diet.
  • ⚠️May cause allergic reactions in some individuals sensitive to pork.
  • ⚠️Excessive consumption can lead to increased cholesterol levels.
  • ⚠️Overcooking can produce harmful compounds, so it's essential to cook at appropriate temperatures.

Frequently Asked Questions

How many calories does Pork, fresh, backfat have?

Pork, fresh, backfat contains approximately 812 calories per 100 grams, making it a high-calorie food primarily composed of fat.

Is Pork, fresh, backfat healthy?

While pork backfat is high in calories and saturated fats, when consumed in moderation, it can be part of a balanced diet, adding flavor and energy. However, individuals with specific health concerns should consult with a healthcare provider.

How should Pork, fresh, backfat be stored?

Pork, fresh, backfat should be stored in the refrigerator at temperatures between 0-4°C and can last up to a week. For longer storage, it can be frozen for up to six months.

What are the benefits of eating Pork, fresh, backfat?

Pork, fresh, backfat provides a rich source of energy due to its high-fat content. It can enhance the flavor and moisture of dishes while supporting the absorption of fat-soluble vitamins.

How much Pork, fresh, backfat can I eat per day?

It is recommended to consume pork backfat in moderation, ideally 50g to 100g a couple of times per week, to balance dietary fat intake.

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