Cratox team note
Cured ham provides 12.8g of protein and 28.2g of fat per 100g, making it a calorie-dense option at 315 kcal. It works well in sandwiches or as a protein-rich addition to salads.
| Nutrient (per 100 g) | Pork, cured, ham | Swisswurst, pork and beef, with swiss cheese |
|---|---|---|
| Calories | 315 kcal | 307 kcal |
| Protein | 12.8 g | 12.7 g |
| Carbohydrates | 1.7 g | 1.6 g |
| Fat | 28.2 g | 27.4 g |
| Sodium | 1090 mg | 827 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, cured, ham provides 315 kcal per 100 g, with 12.8 g of protein, 1.7 g of carbohydrates and 28.2 g of fat. 1 patty of Pork, cured, ham (65 g) provides about 205 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 12.8 g |
| Carbohydrates | 1.7 g |
| Fat | 28.2 g |
| Sodium | 1090 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 65 g | 205 kcal |
| 1 oz | 28.4 g | 89 kcal |
| 100 g | 100 g | 315 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork, cured, ham is a processed meat derived from the hind leg of pigs, which is cured through salting, smoking, or aging. This traditional delicacy has roots in various cultures, particularly in European cuisines, where it has been enjoyed for centuries. The curing process enhances its flavor and extends its shelf life, making it a popular choice for both everyday meals and festive occasions. Ham can be served hot or cold and is commonly used in sandwiches, salads, and as a main course.
Nutritionally, pork ham is a rich source of protein, providing 12.8 grams per 100 grams, essential for muscle growth and repair. It contains about 28.2 grams of fat, which includes both saturated and unsaturated fats. While it is low in carbohydrates with only 1.7 grams per 100 grams, ham also offers important vitamins and minerals, including Vitamin B12 and iron, which are vital for energy production and oxygen transport in the body. Overall, cured ham can be a flavorful addition to a balanced diet when consumed in moderation.
Pork, cured, ham contains approximately 315 calories per 100 grams. This high-calorie count primarily comes from its fat content, which is significant in cured meats.
Pork, cured, ham can be healthy when consumed in moderation. It is high in protein and provides essential vitamins and minerals. However, it is also important to be mindful of its sodium and fat content.
Pork, cured, ham should be stored in the refrigerator in an airtight container at temperatures between 0-4°C (32-39°F). For longer storage, it can be frozen for up to 3 months.
Eating Pork, cured, ham provides numerous benefits, including a high protein source for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for oxygen transport in the blood.
It is recommended to consume Pork, cured, ham in moderation, ideally 100-200 grams a few times a week, to balance its nutritional benefits with sodium and fat intake.
1 patty of Pork, cured, ham (65 g) has about 205 kcal — 8.3 g protein, 1.1 g carbohydrates and 18.3 g fat (calculated from the USDA values per 100 g).
1 oz of Pork, cured, ham (28.4 g) has about 89 kcal — 3.6 g protein, 0.5 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).
