Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Cured ham provides 12.8g of protein and 28.2g of fat per 100g, making it a calorie-dense option at 315 kcal. It works well in sandwiches or as a protein-rich addition to salads.

pork cured ham
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Pork, cured, ham

🔥 315 Calories
💪 12.8g Protein
⚡ 1.7g Carbohydrates
🥑 28.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, cured, ham
Energy density
Dense
315 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 2% Carbohydrates · 81% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B1

Nutritional Information

315
kcal/100g
Protein
12.8g
Carbohydrates
1.7g
Fat
28.2g

About Pork, cured, ham

Pork, cured, ham is a processed meat derived from the hind leg of pigs, which is cured through salting, smoking, or aging. This traditional delicacy has roots in various cultures, particularly in European cuisines, where it has been enjoyed for centuries. The curing process enhances its flavor and extends its shelf life, making it a popular choice for both everyday meals and festive occasions. Ham can be served hot or cold and is commonly used in sandwiches, salads, and as a main course.

Nutritionally, pork ham is a rich source of protein, providing 12.8 grams per 100 grams, essential for muscle growth and repair. It contains about 28.2 grams of fat, which includes both saturated and unsaturated fats. While it is low in carbohydrates with only 1.7 grams per 100 grams, ham also offers important vitamins and minerals, including Vitamin B12 and iron, which are vital for energy production and oxygen transport in the body. Overall, cured ham can be a flavorful addition to a balanced diet when consumed in moderation.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides essential vitamins like B12 for nerve function.
Contains iron which helps in oxygen transport in the bloodstream.
Offers a quick source of energy with its fat content.
Can be part of a low-carbohydrate diet.
Rich in selenium, which supports immune function.
Contains zinc, important for immune health.
Provides phosphorus, vital for bone health.
May enhance satiety due to its protein and fat content.
Versatile ingredient that can be incorporated into various dishes.

Recommended Food Pairings

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Pair with whole grain bread for a hearty sandwich, balancing protein and fiber.
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Serve with mustard and pickles for a tangy contrast to the savory flavor.
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Combine with eggs for a protein-rich breakfast dish.
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Use in salads to add flavor and protein, enhancing nutrient density.
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Pair with fruits like apples or pears for a sweet and savory combination.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Consume 1-2 times per week for balanced nutrition.
  • •Enjoy in moderation to minimize sodium intake.
  • •Opt for leaner cuts to reduce fat intake.
  • •Incorporate into a balanced meal with vegetables.
  • •Use as a protein source in breakfast dishes.
  • •Pair with high-fiber foods to enhance digestion.

Selection & Storage

How to choose:

  • ✓Choose ham that has a firm texture and a vibrant color.
  • ✓Look for products with minimal additives and preservatives.
  • ✓Check for a sell-by date to ensure freshness.
  • ✓Select vacuum-sealed packaging for better preservation.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Can be stored 5-7 days refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with sodium restrictions should limit intake.
  • ⚠️Those with specific allergies to pork should avoid.
  • ⚠️Not suitable for strict vegan or vegetarian diets.
  • ⚠️Excessive consumption may lead to increased sodium and fat intake.
  • ⚠️Cured meats may contain preservatives that some individuals prefer to avoid.

Frequently Asked Questions

How many calories does Pork, cured, ham have?

Pork, cured, ham contains approximately 315 calories per 100 grams. This high-calorie count primarily comes from its fat content, which is significant in cured meats.

Is Pork, cured, ham healthy?

Pork, cured, ham can be healthy when consumed in moderation. It is high in protein and provides essential vitamins and minerals. However, it is also important to be mindful of its sodium and fat content.

How should Pork, cured, ham be stored?

Pork, cured, ham should be stored in the refrigerator in an airtight container at temperatures between 0-4°C (32-39°F). For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Pork, cured, ham?

Eating Pork, cured, ham provides numerous benefits, including a high protein source for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for oxygen transport in the blood.

How much Pork, cured, ham can I eat per day?

It is recommended to consume Pork, cured, ham in moderation, ideally 100-200 grams a few times a week, to balance its nutritional benefits with sodium and fat intake.

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