Potato chips, cheese flavored provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 cup of Potato chips, cheese flavored (25 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 6.5 g |
| Carbohydrates | 55.9 g |
| Fat | 31.1 g |
| Fiber | 3.8 g |
| Sugar | 5.5 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 122 kcal |
| 1 chip | 2 g | 10 kcal |
| 1 small single serving bag | 28 g | 136 kcal |
| 1 medium single serving bag | 57 g | 278 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, cheese flavored, are a popular snack food made from thinly sliced potatoes that are fried or baked until crisp, then seasoned with cheese flavoring. Originating in the United States in the early 19th century, potato chips have since become a beloved treat worldwide, enjoyed for their crunch and savory taste. The cheese flavoring adds a rich and creamy profile, making them a favorite among snack enthusiasts.
Nutritionally, cheese-flavored potato chips are high in calories, providing approximately 487 calories per 100 grams, with a composition of 6.5 grams of protein, 55.9 grams of carbohydrates, and 31.1 grams of fat. They are often consumed as a convenient snack or side dish, but due to their high fat and calorie content, moderation is advised. While they can be a tasty indulgence, it's essential to balance them with healthier food choices for overall dietary health.
Potato chips, cheese flavored, contain approximately 487 calories per 100 grams. This high caloric content is primarily due to the frying process and the ingredients used to achieve the cheese flavor.
While cheese-flavored potato chips can be enjoyed in moderation, they are not considered a health food due to their high calorie, fat, and sodium content. However, they do provide some protein and can be a satisfying snack when balanced with healthier foods.
To maintain freshness, store potato chips in a cool, dry place, away from sunlight. After opening, reseal the bag tightly or transfer them to an airtight container. They are best consumed within a few weeks after opening.
Eating cheese-flavored potato chips can provide a quick energy boost due to their carbohydrate content. They also offer a satisfying crunch and can be a fun treat in social settings. Moderation is key to enjoying them as part of a balanced diet.
A recommended portion size is about 30 grams, or one ounce, which is roughly a small handful. It's best to limit consumption to 1-2 times per week to avoid excess calorie intake.