| Nutrient (per 100 g) | Potato chips, ruffled, other flavored | Potato chips, ruffled, barbecue flavored |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 31.1 g | 31.1 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 5.5 g | 5.5 g |
| Sodium | 545 mg | 545 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, ruffled, other flavored provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 cup of Potato chips, ruffled, other flavored (32 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 6.5 g |
| Carbohydrates | 55.9 g |
| Fat | 31.1 g |
| Fiber | 3.8 g |
| Sugar | 5.5 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 32 g | 156 kcal |
| 1 chip | 2.5 g | 12 kcal |
| 1 small single serving bag | 28 g | 136 kcal |
| 1 medium single serving bag | 57 g | 278 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, ruffled, other flavored are a popular snack made from thinly sliced potatoes that are deep-fried or baked until crispy, then seasoned with various flavors. Originating in the United States, these snacks have gained worldwide popularity due to their crunchy texture and variety of flavors, appealing to a broad audience. The ruffled texture is designed to hold more seasoning and enhance the overall flavor experience, making them a favorite for parties and casual gatherings. Nutritionally, potato chips are primarily composed of carbohydrates and fats, providing a high-calorie snack option. Each 100 grams contains approximately 487 calories, with 6.5 grams of protein, 55.9 grams of carbohydrates, and 31.1 grams of fat. While they can be enjoyed as a delicious indulgence, it is essential to consume them in moderation due to their high fat and calorie content. Moreover, they typically contain low levels of essential nutrients, thus they should complement a balanced diet when consumed occasionally.
Potato chips, ruffled, other flavored contain approximately 487 calories per 100 grams. This high-calorie content is primarily due to the frying process and added seasonings, making them an energy-dense snack option.
While potato chips can provide enjoyment and satisfaction, they are generally considered a less healthy snack due to their high fat and calorie content. However, they can be part of a balanced diet when consumed in moderation, especially when paired with nutritious dips.
Potato chips should be stored in a cool, dry place and kept in an airtight container to maintain freshness. Once opened, it is ideal to consume them within 1-2 weeks for the best taste and texture.
Potato chips can provide a quick source of energy and satisfy cravings for salty snacks. They are also versatile for pairing with dips and can enhance social gatherings through sharing and enjoyment.
It is recommended to limit consumption to a serving size of about 30 grams per day, which is roughly 15 chips. This helps manage calorie intake while still enjoying the snack.
1 cup of Potato chips, ruffled, other flavored (32 g) has about 156 kcal — 2.1 g protein, 17.9 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, ruffled, other flavored (2.5 g) has about 12 kcal — 0.2 g protein, 1.4 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, ruffled, other flavored (28 g) has about 136 kcal — 1.8 g protein, 15.7 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).