| Nutrient (per 100 g) | Potato chips, ruffled, cheese flavored | Potato chips, ruffled, barbecue flavored |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 31.1 g | 31.1 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 5.5 g | 5.5 g |
| Sodium | 545 mg | 545 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, ruffled, cheese flavored provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 cup of Potato chips, ruffled, cheese flavored (32 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 6.5 g |
| Carbohydrates | 55.9 g |
| Fat | 31.1 g |
| Fiber | 3.8 g |
| Sugar | 5.5 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 32 g | 156 kcal |
| 1 chip | 2.5 g | 12 kcal |
| 1 small single serving bag | 28 g | 136 kcal |
| 1 medium single serving bag | 57 g | 278 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, ruffled, cheese flavored are a popular snack food made from thinly sliced potatoes, fried until crispy, and seasoned with a cheesy flavoring. Originating from the United States in the 19th century, these chips have evolved into various flavors and styles, becoming a staple in snack aisles across the globe. Their ruffled texture adds a unique crunch and enhances the flavor experience, making them a favorite among chip enthusiasts. Nutritionally, potato chips, particularly cheese flavored variants, are high in calories and fat, with 487 calories and 31.10g of fat per 100g serving. They contain 6.50g of protein and 55.90g of carbohydrates, providing a quick source of energy. While they do offer some nutritional benefits, such as dietary fiber and essential minerals, their high sodium content should be monitored, making them best enjoyed in moderation as an occasional treat rather than a dietary staple.
Potato chips, ruffled, cheese flavored contain approximately 487 calories per 100g. This high caloric density is primarily due to the oils used in frying and the carbohydrate content from the potatoes.
While potato chips can offer some enjoyment and a quick source of energy, they are often high in fats and sodium, making them less healthy compared to whole foods. Moderation is key in incorporating them into a balanced diet.
Store potato chips in a cool, dry place away from sunlight to maintain their crispiness. Once opened, reseal the bag or transfer them to an airtight container to prolong freshness.
Eating potato chips can provide a quick energy boost and satisfy cravings for crunchy snacks. They can also be enjoyed in social settings, enhancing the overall snacking experience.
A serving size of about 30g is recommended, which is roughly one ounce or a small handful. Limiting consumption to 1-2 times a month can help maintain a balanced diet.
1 cup of Potato chips, ruffled, cheese flavored (32 g) has about 156 kcal — 2.1 g protein, 17.9 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, ruffled, cheese flavored (2.5 g) has about 12 kcal — 0.2 g protein, 1.4 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, ruffled, cheese flavored (28 g) has about 136 kcal — 1.8 g protein, 15.7 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).