| Nutrient (per 100 g) | Potato chips, ruffled, barbecue flavored | Potato chips, other flavored |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 31.1 g | 31.1 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 5.5 g | 5.5 g |
| Sodium | 545 mg | 545 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, ruffled, barbecue flavored provides 487 kcal per 100 g, with 6.5 g of protein, 55.9 g of carbohydrates and 31.1 g of fat. 1 cup of Potato chips, ruffled, barbecue flavored (32 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 6.5 g |
| Carbohydrates | 55.9 g |
| Fat | 31.1 g |
| Fiber | 3.8 g |
| Sugar | 5.5 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 32 g | 156 kcal |
| 1 chip | 2.5 g | 12 kcal |
| 1 small single serving bag | 28 g | 136 kcal |
| 1 medium single serving bag | 57 g | 278 kcal |
| 100 g | 100 g | 487 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, ruffled, barbecue flavored are a popular snack food known for their crispy texture and savory taste. Originating from the United States, they have become a staple in many households and social gatherings. These chips are made from thinly sliced potatoes that are fried or baked until they achieve a delightful crunch. The barbecue flavoring adds a smoky, tangy element that enhances their appeal, making them a favorite for party platters and casual snacking. Nutritionally, barbecue-flavored ruffled potato chips offer a unique combination of macronutrients, providing 487 calories per 100g. Each serving contains 6.5g of protein, 55.9g of carbohydrates, and 31.1g of fat. While they are tasty and satisfying, it is important to consume them in moderation due to their high calorie and fat content. These chips can be enjoyed on their own or paired with dips and salsas for an added flavor boost, making them a versatile snack option.
Potato chips, ruffled, barbecue flavored contain approximately 487 calories per 100g. This high calorie count is primarily due to the fat and carbohydrate content, making them a dense energy source.
While potato chips can be enjoyed as a snack, they are high in calories and fat, which may not align with everyone's health goals. However, they can be part of a balanced diet if consumed in moderation, especially when paired with healthier options.
To maintain freshness, store potato chips in a cool, dry place away from direct sunlight. Keep the package tightly sealed to prevent moisture from making them stale.
Potato chips can provide a quick source of energy, satisfy cravings, and offer a fun snack option for social gatherings. They can also be paired with healthy dips, enhancing the overall nutritional profile of your snack.
A recommended serving size is about 30g, or approximately 1 ounce. Consuming them 1-2 times per week can help you enjoy their flavor while keeping your diet balanced.
1 cup of Potato chips, ruffled, barbecue flavored (32 g) has about 156 kcal — 2.1 g protein, 17.9 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, ruffled, barbecue flavored (2.5 g) has about 12 kcal — 0.2 g protein, 1.4 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, ruffled, barbecue flavored (28 g) has about 136 kcal — 1.8 g protein, 15.7 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).