| Nutrient (per 100 g) | Snacks, FRITOLAY, SUNCHIPS | Snacks, corn-based, extruded |
|---|---|---|
| Calories | 496 kcal | 499 kcal |
| Protein | 8.7 g | 7.7 g |
| Carbohydrates | 65.5 g | 65.1 g |
| Fat | 22.2 g | 22.6 g |
| Fibre | 7.8 g | 3.9 g |
| Sugar | 8.8 g | 4.8 g |
| Sodium | 467 mg | 950 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, FRITOLAY, SUNCHIPS provides 496 kcal per 100 g, with 8.7 g of protein, 65.5 g of carbohydrates and 22.2 g of fat. 1 oz of Snacks, FRITOLAY, SUNCHIPS (28.4 g) provides about 141 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 8.7 g |
| Carbohydrates | 65.5 g |
| Fat | 22.2 g |
| Fiber | 7.8 g |
| Sugar | 8.8 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 141 kcal |
| 100 g | 100 g | 496 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, FRITOLAY, SUNCHIPS are a popular brand of multigrain snack chips made from a blend of whole grains including corn, wheat, and oats. Originating in the United States, these chips are known for their unique texture and flavor, and they have become a staple in many households as a healthier alternative to traditional potato chips. Their baked nature contributes to a crunch that sets them apart, making them a favored choice for snacking on their own or as part of a meal.
Nutritionally, SUNCHIPS provide a balanced combination of macronutrients, containing 8.7g of protein, 65.5g of carbohydrates, and 22.2g of fat per 100g serving. They are a good source of dietary fiber, with 3.5g per serving, which aids in digestion and promotes satiety. Additionally, they are low in cholesterol and sodium, making them suitable for those monitoring their heart health. SUNCHIPS can be enjoyed as a wholesome snack on their own, paired with dips, or included in various recipes for added texture and flavor.
Snacks, FRITOLAY, SUNCHIPS contain 496 calories per 100g serving, making them a moderate-calorie snack option that can be enjoyed in moderation.
Yes, SUNCHIPS are considered a healthier snack option, as they are made with whole grains and provide fiber, which aids in digestion and promotes fullness.
To maintain freshness, store SUNCHIPS in a cool, dry place, preferably in an airtight container once opened. They should be kept away from direct sunlight.
Eating SUNCHIPS can aid digestion due to their fiber content, provide energy through carbohydrates, and contribute to a balanced diet when consumed with healthy pairings.
It is recommended to consume SUNCHIPS in moderation, with a serving size of about 30g (1 ounce) a few times a week to maintain a balanced diet.
1 oz of Snacks, FRITOLAY, SUNCHIPS (28.4 g) has about 141 kcal — 2.5 g protein, 18.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).