| Nutrient (per 100 g) | Potato chips, restructured, multigrain | Snacks, potato chips, made from dried potatoes (preformed) |
|---|---|---|
| Calories | 505 kcal | 505 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 65.3 g | 65.3 g |
| Fat | 24.7 g | 24.7 g |
| Fibre | 2.7 g | 2.7 g |
| Sugar | 4.1 g | 4.1 g |
| Sodium | 544 mg | 544 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, restructured, multigrain provides 505 kcal per 100 g, with 5.3 g of protein, 65.3 g of carbohydrates and 24.7 g of fat. 1 chip of Potato chips, restructured, multigrain (2 g) provides about 10 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 505 kcal |
| Protein | 5.3 g |
| Carbohydrates | 65.3 g |
| Fat | 24.7 g |
| Fiber | 2.7 g |
| Sugar | 4.1 g |
| Sodium | 544 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 chip | 2 g | 10 kcal |
| 1 1-inch stack | 28 g | 141 kcal |
| 1 snack size tub/can | 20 g | 101 kcal |
| 1 small can | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, restructured, multigrain are a popular snack option made from a blend of various grains, including potatoes, often enhanced with additional flavors and seasonings. Originating as a creative solution to utilize leftovers and reduce waste, these chips offer a crunchy texture and satisfying taste. They have gained popularity due to their convenience and versatility, making them a staple in many households around the world. Nutritionally, these chips provide a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 505 calories per 100 grams, they offer a significant energy source. The multigrain aspect contributes to a higher fiber content, promoting digestive health, while the varied grains provide essential vitamins and minerals. These chips can be enjoyed as a standalone snack or paired with dips, adding flavor and nutrition to your diet.
Potato chips, restructured, multigrain contain approximately 505 calories per 100 grams. This makes them a calorie-dense snack option, so moderation is key when incorporating them into your diet.
While Potato chips, restructured, multigrain can provide some nutritional benefits such as fiber and protein, they should be consumed in moderation. Their calorie content is relatively high, and they may contain added sodium and fats. Choosing brands with whole grains and minimal additives can enhance their healthfulness.
To maintain freshness, store Potato chips, restructured, multigrain in a cool, dry place, ideally in an airtight container. This helps to preserve their crunch and flavor. If opened, consume the chips within one month for best quality.
Eating Potato chips, restructured, multigrain can provide a quick source of energy and satisfaction due to their crunchy texture. They also offer some dietary fiber, which can aid in digestion, alongside a variety of vitamins and minerals from the multigrain content. When consumed in moderation, they can be part of a balanced diet.
It is recommended to limit your intake of Potato chips, restructured, multigrain to about 30 grams per serving, which is roughly a small handful. Consuming them 1-2 times per week is advisable to enjoy their taste without excessive caloric intake.
1 chip of Potato chips, restructured, multigrain (2 g) has about 10 kcal — 0.1 g protein, 1.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 1-inch stack of Potato chips, restructured, multigrain (28 g) has about 141 kcal — 1.5 g protein, 18.3 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 snack size tub/can of Potato chips, restructured, multigrain (20 g) has about 101 kcal — 1.1 g protein, 13.1 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).