| Nutrient (per 100 g) | Snacks, potato chips, made from dried potatoes (preformed) | Potato chips, restructured, multigrain |
|---|---|---|
| Calories | 505 kcal | 505 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 65.3 g | 65.3 g |
| Fat | 24.7 g | 24.7 g |
| Fibre | 2.7 g | 2.7 g |
| Sugar | 4.1 g | 4.1 g |
| Sodium | 544 mg | 544 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, made from dried potatoes (preformed) provides 505 kcal per 100 g, with 5.3 g of protein, 65.3 g of carbohydrates and 24.7 g of fat. 16.5 pieces average of Snacks, potato chips, made from dried potatoes (preformed) (28 g) provides about 141 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 505 kcal |
| Protein | 5.3 g |
| Carbohydrates | 65.3 g |
| Fat | 24.7 g |
| Fiber | 2.7 g |
| Sugar | 4.1 g |
| Sodium | 544 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 16.5 pieces average | 28 g | 141 kcal |
| 1 oz | 28.4 g | 143 kcal |
| 100 g | 100 g | 505 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, potato chips, made from dried potatoes (preformed) are a popular snack food that originated from the need to preserve and enjoy potatoes in a crispy format. These chips are made by slicing potatoes thinly, drying them, and then frying or baking them until they become light and crunchy. They have become a staple in many diets worldwide, enjoyed for their savory flavor and crunchy texture. Nutritionally, these potato chips provide a high caloric density, packing 505 calories per 100 grams, primarily from carbohydrates and fats. They contain 5.3 grams of protein, making them a less significant source of this macronutrient. The chips are high in calories but low in sugars and sodium, and they provide a satisfying crunch that makes them a favorite in social settings and as a quick snack option.
Snacks, potato chips, made from dried potatoes (preformed) contain approximately 505 calories per 100 grams. This high caloric content is primarily derived from carbohydrates and fats, making them a dense snack option.
While potato chips can be enjoyed in moderation, they are typically high in calories and fats. They are low in essential nutrients, so it's important to pair them with healthier foods or consume as an occasional treat.
To maintain freshness, store potato chips in a cool, dry place, ideally in an airtight container. This helps to prevent them from becoming stale.
The main benefits include quick energy from carbohydrates, convenience as a portable snack, and various flavor options that cater to different preferences.
A recommended serving size is about 30 grams, which is approximately one ounce. This allows you to enjoy the snack without exceeding your daily caloric needs.
16.5 pieces average of Snacks, potato chips, made from dried potatoes (preformed) (28 g) has about 141 kcal — 1.5 g protein, 18.3 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, potato chips, made from dried potatoes (preformed) (28.4 g) has about 143 kcal — 1.5 g protein, 18.5 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).