| Nutrient (per 100 g) | Snacks, corn-based, extruded | Snacks, FRITOLAY, SUNCHIPS |
|---|---|---|
| Calories | 499 kcal | 496 kcal |
| Protein | 7.7 g | 8.7 g |
| Carbohydrates | 65.1 g | 65.5 g |
| Fat | 22.6 g | 22.2 g |
| Fibre | 3.9 g | 7.8 g |
| Sugar | 4.8 g | 8.8 g |
| Sodium | 950 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, corn-based, extruded provides 499 kcal per 100 g, with 7.7 g of protein, 65.1 g of carbohydrates and 22.6 g of fat. 1 oz of Snacks, corn-based, extruded (28.4 g) provides about 141 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 499 kcal |
| Protein | 7.7 g |
| Carbohydrates | 65.1 g |
| Fat | 22.6 g |
| Fiber | 3.9 g |
| Sugar | 4.8 g |
| Sodium | 950 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 141 kcal |
| 100 g | 100 g | 499 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, corn-based, extruded are popular snack foods made from cornmeal that undergo an extrusion process, resulting in a light and crunchy texture. Originating from various regions, these snacks have gained prominence in the Western diet as a convenient option for on-the-go snacking. They are often flavored and shaped into various forms, making them appealing to both children and adults alike. Nutritionally, corn-based extruded snacks provide a high-energy option with approximately 499 calories per 100g. They are primarily composed of carbohydrates, which account for about 65.1g per serving, along with protein and fat. These snacks can be enjoyed alone or paired with dips and toppings, making them versatile for different taste preferences. However, it is essential to consume them in moderation due to their high-caloric content and fat levels.
Snacks, corn-based, extruded contain approximately 499 calories per 100g. They are often consumed in smaller serving sizes, which can help manage caloric intake.
These snacks can be part of a healthy diet when consumed in moderation. They offer a source of energy and can provide dietary fiber, but it's important to balance them with other nutrient-dense foods.
Store these snacks in a cool, dry place in an airtight container. This helps maintain their crunchiness and prevents them from absorbing moisture.
They provide quick energy, are low in sodium, and can be part of a gluten-free diet. Additionally, they can be paired with healthy dips to enhance their nutritional value.
A recommended serving size is about 30g, which can be consumed 1-2 times a week as part of a balanced diet.
1 oz of Snacks, corn-based, extruded (28.4 g) has about 141 kcal — 2.2 g protein, 18.5 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).