| Nutrient (per 100 g) | Potato tots, frozen, fried | Potato tots, NFS |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 24.4 g | 24.4 g |
| Fat | 15.5 g | 15.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 421 mg | 421 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato tots, frozen, fried provides 237 kcal per 100 g, with 1.9 g of protein, 24.4 g of carbohydrates and 15.5 g of fat. 1 piece of Potato tots, frozen, fried (8 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 1.9 g |
| Carbohydrates | 24.4 g |
| Fat | 15.5 g |
| Fiber | 2.3 g |
| Sugar | 0.3 g |
| Sodium | 421 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 19 kcal |
| 1 cup | 130 g | 308 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato tots, also known as tater tots, are small cylindrical pieces of grated or shredded potatoes that have been deep-fried until crispy. Originating in the United States, these tasty snacks were created in the 1950s by the Ore-Ida company, and have since become a popular side dish or appetizer in various cuisines. They are typically made from a mixture of potato, flour, and seasoning, providing a satisfying crunch and a comforting flavor that appeals to both children and adults alike. Nutritionally, frozen fried potato tots contain approximately 237 calories per 100 grams, with 1.90 grams of protein, 24.40 grams of carbohydrates, and 15.50 grams of fat. While they are not a significant source of vitamins and minerals, their appealing texture and taste make them a versatile addition to meals. They can be enjoyed as a side dish, a topping for casseroles, or as a base for creative dishes like loaded potato tots topped with cheese and bacon.
Potato tots, frozen, fried contain approximately 237 calories per 100 grams. This energy-dense food is often enjoyed as a side dish or snack, making portion control important for those monitoring their caloric intake.
While potato tots can be a tasty treat, they are not considered a health food due to their high fat and calorie content. Moderation is key, and pairing them with healthier toppings or sides can enhance their nutritional profile.
Potato tots should be stored in the freezer at 0°F (-18°C) or lower. Keep them in a sealed bag or airtight container to prevent freezer burn and maintain their quality.
Potato tots can provide a quick energy boost due to their carbohydrate content and can be enjoyed as a fun snack or side dish. They also serve as a versatile base for various toppings and sauces, making them a popular choice for gatherings.
It is advisable to consume potato tots in moderation, with a recommended serving size of about 150 grams, or one cup, 1-2 times a week, to maintain a balanced diet.
1 piece of Potato tots, frozen, fried (8 g) has about 19 kcal — 0.2 g protein, 2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 cup of Potato tots, frozen, fried (130 g) has about 308 kcal — 2.5 g protein, 31.7 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).