| Nutrient (per 100 g) | Potato, hash brown, NFS | Potato, french fries, NFS |
|---|---|---|
| Calories | 217 kcal | 225 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 28.2 g | 23.2 g |
| Fat | 11.5 g | 14.1 g |
| Fibre | 3.2 g | 1.8 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 398 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, hash brown, NFS provides 217 kcal per 100 g, with 2.6 g of protein, 28.2 g of carbohydrates and 11.5 g of fat. 1 patty of Potato, hash brown, NFS (55 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 2.6 g |
| Carbohydrates | 28.2 g |
| Fat | 11.5 g |
| Fiber | 3.2 g |
| Sugar | 0.3 g |
| Sodium | 398 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 55 g | 119 kcal |
| 1 cup | 160 g | 347 kcal |
| 100 g | 100 g | 217 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hash brown potatoes are a popular breakfast dish made from grated or riced potatoes that are fried until crispy. This dish has its origins in the United States, where it gained popularity in the late 19th century. Hash browns are often served alongside eggs, bacon, or as part of a hearty brunch. They are versatile and can also be found in various culinary traditions across the globe, showcasing the adaptability of the humble potato.
Nutritionally, hash browns are a source of carbohydrates, primarily providing energy through their starch content. With approximately 217 calories per 100 grams, they contain 2.6 grams of protein, 28.2 grams of carbohydrates, and 11.5 grams of fat. Although relatively high in calories, they can be enjoyed as part of a balanced meal. The addition of herbs or spices can enhance their flavor without significantly impacting their nutritional value, making them a popular choice in many households.
Potato, hash brown, NFS contains approximately 217 calories per 100 grams. This caloric content mainly comes from carbohydrates, making it a substantial energy source, especially when included as part of a meal.
Potato, hash brown, NFS can be part of a healthy diet if consumed in moderation. They provide energy through carbohydrates and contain some fiber, which is beneficial for digestion. Pairing them with nutrient-dense foods can enhance their health benefits.
To store Potato, hash brown, NFS, keep them in a cool, dry area away from sunlight. Refrigerated hash browns should be used within 5-7 days, while frozen hash browns can last up to 3 months. Ensure they are sealed properly to prevent freezer burn.
Eating Potato, hash brown, NFS provides a quick source of energy, supports digestive health due to fiber content, and can be a versatile addition to meals. They can be enjoyed in various ways, enhancing meals with flavor and texture.
A moderate portion of Potato, hash brown, NFS, such as 150g (about 1 medium cup), is recommended 2-3 times per week as part of a balanced diet. This allows for enjoyment without excessive caloric intake.
1 patty of Potato, hash brown, NFS (55 g) has about 119 kcal — 1.4 g protein, 15.5 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 cup of Potato, hash brown, NFS (160 g) has about 347 kcal — 4.2 g protein, 45.1 g carbohydrates and 18.4 g fat (calculated from the USDA values per 100 g).