| Nutrient (per 100 g) | Potato tots, fast food / restaurant | Potato tots, frozen, fried |
|---|---|---|
| Calories | 236 kcal | 237 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 24.3 g | 24.4 g |
| Fat | 15.4 g | 15.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 571 mg | 421 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato tots, fast food / restaurant provides 236 kcal per 100 g, with 1.9 g of protein, 24.3 g of carbohydrates and 15.4 g of fat. 1 piece of Potato tots, fast food / restaurant (8 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 1.9 g |
| Carbohydrates | 24.3 g |
| Fat | 15.4 g |
| Fiber | 2.3 g |
| Sugar | 0.3 g |
| Sodium | 571 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 19 kcal |
| 1 fast food order | 130 g | 307 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato tots, often referred to as tater tots, are bite-sized pieces of grated or shredded potatoes that are deep-fried until crispy. Originating in the United States in the 1950s, they were initially created as a way to utilize leftover potato scraps. Today, they are a popular fast food item found in many restaurants and are often served as a side dish or snack, enjoyed by people of all ages. Their crispy texture and golden-brown color make them an appealing choice for anyone looking for a savory treat. Nutritionally, potato tots provide a moderate amount of calories, typically around 236 calories per 100 grams. They are relatively low in protein, containing approximately 1.90 grams, and have a higher fat content of 15.40 grams, largely due to the frying process. Carbohydrates, coming in at 24.30 grams, serve as the primary energy source. While these tots can be enjoyed in moderation, it’s important to balance them with healthier foods to ensure a well-rounded diet.
Potato tots typically contain about 236 calories per 100 grams, making them a moderate-calorie snack option.
While potato tots can be enjoyed as a treat, they are high in calories and fat, so moderation is key. Pairing them with healthier options can make for a balanced meal.
Store potato tots in a cool, dry place, preferably in the freezer to maintain freshness, and consume within 12 months for best quality.
Potato tots provide a quick source of energy and can be a fun, versatile snack when paired with nutritious dips and sides.
It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet.
1 piece of Potato tots, fast food / restaurant (8 g) has about 19 kcal — 0.2 g protein, 1.9 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 fast food order of Potato tots, fast food / restaurant (130 g) has about 307 kcal — 2.5 g protein, 31.6 g carbohydrates and 20 g fat (calculated from the USDA values per 100 g).