| Nutrient (per 100 g) | Potato tots, NFS | Potato tots, frozen, fried |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 24.4 g | 24.4 g |
| Fat | 15.5 g | 15.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 421 mg | 421 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato tots, NFS provides 237 kcal per 100 g, with 1.9 g of protein, 24.4 g of carbohydrates and 15.5 g of fat. 1 piece of Potato tots, NFS (8 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 1.9 g |
| Carbohydrates | 24.4 g |
| Fat | 15.5 g |
| Fiber | 2.3 g |
| Sugar | 0.3 g |
| Sodium | 421 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 19 kcal |
| 1 cup | 130 g | 308 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato tots, often referred to as tater tots, are small cylindrical pieces of grated or shredded potatoes that are deep-fried or baked until golden brown and crispy. Originating in the United States in the 1950s, they were created as a way to utilize leftover potato scraps. Initially served as a side dish, potato tots have gained popularity as a snack food and are now a staple in many fast-food establishments and family kitchens alike. Their appealing texture and flavor make them a favorite among both children and adults. Nutritionally, potato tots offer a moderate calorie content, with approximately 237 calories per 100 grams. They contain 1.90 grams of protein, 24.40 grams of carbohydrates, and 15.50 grams of fat, making them a high-energy snack. While they are delicious, it is essential to consume them in moderation due to their fat content. Potato tots can be enjoyed alongside various dishes or as a standalone snack. Their crunchy exterior and soft interior make them versatile for dipping in sauces or pairing with salads.
Potato tots, NFS contain approximately 237 calories per 100 grams, making them a moderate calorie snack option. When consumed in appropriate portions, they can fit into a balanced diet.
While potato tots provide quick energy and can be enjoyed as part of a balanced diet, they are high in fat. It is best to consume them in moderation and pair them with healthier options to enhance nutritional value.
Potato tots should be stored in a cool, dry place. For frozen varieties, maintain a temperature of -18°C (-0.4°F) to preserve quality. Consume within 6 months for optimal freshness.
Eating potato tots can provide quick energy from carbohydrates. They are versatile, easy to prepare, and can be paired with various dips, making them a fun addition to meals and snacks.
It is recommended to consume potato tots in moderation, approximately 150 grams, 1-2 times per week, to enjoy their taste without excessive calorie intake.
1 piece of Potato tots, NFS (8 g) has about 19 kcal — 0.2 g protein, 2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 cup of Potato tots, NFS (130 g) has about 308 kcal — 2.5 g protein, 31.7 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).