| Nutrient (per 100 g) | Potato, french fries, school | Potato tots, school |
|---|---|---|
| Calories | 166 kcal | 166 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 9.2 g | 9.2 g |
| Fibre | 1.7 g | 1.7 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 147 mg | 147 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, french fries, school provides 166 kcal per 100 g, with 2 g of protein, 19.3 g of carbohydrates and 9.2 g of fat. 1 cup of Potato, french fries, school (60 g) provides about 100 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 2 g |
| Carbohydrates | 19.3 g |
| Fat | 9.2 g |
| Fiber | 1.7 g |
| Sugar | 1.3 g |
| Sodium | 147 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 100 kcal |
| 1 fry | 5 g | 8 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato French fries are a popular fast-food item made from deep-fried potatoes, often served as a side dish. Originating from Belgium and France, these crispy treats have gained worldwide popularity. They are typically made from starchy potato varieties that are cut into strips and fried until golden brown, resulting in a deliciously crunchy exterior and a soft interior. The practicality and convenience of French fries have made them a staple in many school cafeterias, often enjoyed by children and adults alike.
Nutritionally, Potato French fries provide approximately 166 calories per 100 grams, with a macronutrient composition of 2.00g protein, 19.30g carbohydrates, and 9.20g fat. While they are often considered a less healthy option due to their fat content, they can still be part of a balanced diet when consumed in moderation. Rich in carbohydrates, they offer a quick source of energy, making them a favorite among students and active individuals. However, it's important to pair them wisely with other nutritious foods to enhance their dietary value.
Potato French fries, specifically those served in schools, contain approximately 166 calories per 100 grams. This energy content comes primarily from carbohydrates, which provide a quick source of energy for students.
While Potato French fries are often viewed as less healthy due to their fat content, they can be enjoyed in moderation. They provide energy and can be paired with nutrient-dense foods. Opting for baked versions or those cooked in healthier oils can enhance their nutritional profile.
Potato French fries should be stored in a cool, dry place in an airtight container to maintain their crispness. If refrigerated, consume within 3-5 days, or freeze for up to 6-12 months for optimal freshness.
Eating Potato French fries can provide a quick source of energy, especially for active individuals. They also contain essential vitamins and minerals, and when paired with protein or vegetables, they can contribute to a balanced meal.
It is recommended to consume Potato French fries 1-2 times per week, with a serving size of about 150 grams. This allows you to enjoy them without overindulging, maintaining a balanced diet.
1 cup of Potato, french fries, school (60 g) has about 100 kcal — 1.2 g protein, 11.6 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
1 fry of Potato, french fries, school (5 g) has about 8 kcal — 0.1 g protein, 1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).