Potato tots, school provides 166 kcal per 100 g, with 2 g of protein, 19.3 g of carbohydrates and 9.2 g of fat. 1 piece of Potato tots, school (8 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 2 g |
| Carbohydrates | 19.3 g |
| Fat | 9.2 g |
| Fiber | 1.7 g |
| Sugar | 1.3 g |
| Sodium | 147 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 13 kcal |
| 1 cup | 130 g | 216 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato tots, often enjoyed in school cafeterias and homes alike, are bite-sized snacks made primarily from grated or mashed potatoes, shaped into small cylindrical pieces, and typically deep-fried or baked. Originating from the United States, these crispy delights have become a popular comfort food, especially among children. They are a favored side dish due to their appealing texture and taste, often served with dips or as an accompaniment to main courses. Nutritionally, potato tots provide a balanced mix of macronutrients, with a moderate caloric content of 166 calories per 100 grams. They contain 2 grams of protein, making them a low-protein food choice, while their carbohydrate content is about 19.3 grams, mostly from starchy potatoes. With 9.2 grams of fat per 100 grams, they are higher in fat, which contributes to their crispy texture. Due to their preparation method, they are best enjoyed in moderation as part of a varied diet.
Potato tots contain approximately 166 calories per 100 grams, making them a relatively moderate energy-dense food option.
While potato tots can be enjoyed as part of a balanced diet, they are best consumed in moderation due to their higher fat content and processed nature.
Store potato tots in a cool, dry place, ideally in the freezer for long-term storage. Once opened, they can last in the refrigerator for about 3-5 days.
Potato tots provide a fun and tasty way to enjoy potatoes, offering energy from carbohydrates and can be paired with various dips and sides for a versatile meal.
It is recommended to consume potato tots about once or twice a week, in moderation, to maintain a balanced diet.