| Nutrient (per 100 g) | Potatoes, hash brown, home-prepared | Potato, french fries, with cheese |
|---|---|---|
| Calories | 265 kcal | 260 kcal |
| Protein | 3 g | 3.3 g |
| Carbohydrates | 35.1 g | 29.8 g |
| Fat | 12.5 g | 14.2 g |
| Fibre | 3.2 g | 2.6 g |
| Sugar | 1.5 g | 0.3 g |
| Sodium | 342 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, hash brown, home-prepared provides 265 kcal per 100 g, with 3 g of protein, 35.1 g of carbohydrates and 12.5 g of fat. 1 cup of Potatoes, hash brown, home-prepared (156 g) provides about 413 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 3 g |
| Carbohydrates | 35.1 g |
| Fat | 12.5 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Sodium | 342 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 413 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hash browns are a popular breakfast dish made from grated or shredded potatoes, typically pan-fried until crispy. This dish has its origins in the United States, where it became a staple in diners and cafes. The process of preparing hash browns usually involves cooking shredded potatoes with minimal seasoning, allowing their natural flavor to shine. They can be served as a side dish or as a base for various toppings, making them versatile in meals.
Nutritionally, home-prepared hash browns are a source of carbohydrates, providing energy for daily activities. With 265 calories per 100 grams, they contain 3 grams of protein, 35.1 grams of carbohydrates, and 12.5 grams of fat, primarily from the cooking oil used. They are relatively low in sodium and cholesterol, which makes them a suitable option for various diets. Additionally, hash browns can be paired with a variety of foods, enhancing their flavor and nutritional profile.
Potatoes, hash brown, home-prepared contain approximately 265 calories per 100 grams. This calorie count can vary based on the cooking method and any added ingredients like oils or seasonings.
Yes, hash browns can be a healthy option when prepared with minimal oil and paired with nutritious ingredients. They provide energy and fiber, and can be included in a balanced diet.
Store cooked hash browns in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Keep raw potatoes in a cool, dark place.
Eating hash browns can provide energy, dietary fiber, and essential vitamins like vitamin C and B6. They are also low in cholesterol, making them suitable for heart health.
A reasonable portion size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.
1 cup of Potatoes, hash brown, home-prepared (156 g) has about 413 kcal — 4.7 g protein, 54.8 g carbohydrates and 19.5 g fat (calculated from the USDA values per 100 g).