| Nutrient (per 100 g) | Vegetable curry with rice | Stewed potatoes |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16.5 g | 16.3 g |
| Fat | 3.3 g | 3.4 g |
| Fibre | 1.3 g | 2.1 g |
| Sugar | 1.9 g | 1 g |
| Sodium | 331 mg | 147 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable curry with rice provides 103 kcal per 100 g, with 2 g of protein, 16.5 g of carbohydrates and 3.3 g of fat. 1 cup of Vegetable curry with rice (200 g) provides about 206 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 2 g |
| Carbohydrates | 16.5 g |
| Fat | 3.3 g |
| Fiber | 1.3 g |
| Sugar | 1.9 g |
| Sodium | 331 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 206 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetable curry with rice is a popular dish that originates from South Asian cuisine, often characterized by its rich blend of colorful vegetables cooked in aromatic spices and served alongside fluffy rice. This dish embodies the essence of vegetarian meals, combining various vegetables such as carrots, peas, and bell peppers, simmered in a sauce made from coconut milk, tomatoes, or yogurt. Its vibrant flavors and comforting texture make it a staple in many households around the world, especially in India and neighboring countries.
Nutritionally, vegetable curry with rice is a wholesome meal option, offering a balance of carbohydrates, proteins, and healthy fats. With approximately 103 calories per 100 grams, it provides essential nutrients while being low in saturated fat and cholesterol. The dish is particularly high in dietary fiber, aiding digestion, and can be a good source of vitamins and minerals, making it an excellent choice for those looking to maintain a healthy diet. It can be enjoyed as a main course or a side dish, adaptable to various dietary preferences.
Vegetable curry with rice contains approximately 103 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.
Yes, vegetable curry with rice can be very healthy. It is packed with vitamins, minerals, and fiber while being low in saturated fat and cholesterol, making it a great choice for maintaining a balanced diet.
Vegetable curry with rice should be stored in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for up to 3 months for longer storage.
Eating vegetable curry with rice offers numerous benefits, including improved digestion due to high fiber content, a rich source of antioxidants, and a satisfying meal that supports weight management.
It is generally recommended to consume around 150g per serving, which can be included in your diet 2-3 times per week as part of a balanced meal plan.
1 cup of Vegetable curry with rice (200 g) has about 206 kcal — 4 g protein, 33 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).