| Nutrient (per 100 g) | Potato salad, made with light mayonnaise | Potato salad, made with Italian dressing |
|---|---|---|
| Calories | 105 kcal | 108 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 17 g | 17.9 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 1.8 g | 2.6 g |
| Sodium | 215 mg | 225 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, made with light mayonnaise provides 105 kcal per 100 g, with 1.4 g of protein, 17 g of carbohydrates and 3.6 g of fat. 1 cup of Potato salad, made with light mayonnaise (275 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 1.4 g |
| Carbohydrates | 17 g |
| Fat | 3.6 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Sodium | 215 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 289 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad, made with light mayonnaise, is a popular dish originating from Europe, typically served as a side item at barbecues, picnics, and family gatherings. It often features boiled potatoes combined with mayonnaise, vegetables, and seasonings, which contribute to its creamy texture and flavorful taste. The light mayonnaise variant reduces the overall fat content while still providing the characteristic flavor of traditional potato salad, making it a preferred choice for health-conscious individuals. Nutritionally, potato salad made with light mayonnaise contains approximately 105 calories per 100 grams, with a balanced composition of carbohydrates, proteins, and fats. It provides essential nutrients, including fiber and vitamins, which can aid in digestion and overall health. This dish can be an excellent accompaniment to grilled meats or can be served as part of a healthy lunch, contributing to a varied and balanced diet.
Potato salad made with light mayonnaise contains approximately 105 calories per 100 grams. This makes it a relatively light dish compared to other creamy salads, making it suitable for those watching their caloric intake.
Yes, potato salad made with light mayonnaise can be healthy, especially when made with fresh ingredients. It provides essential vitamins and fiber from potatoes and vegetables while being lower in fat than traditional versions, making it a nutritious choice for many.
Potato salad should be stored in an airtight container in the refrigerator at a temperature between 2-4°C (35-39°F). It is best consumed within 3-5 days for optimal freshness.
Potato salad made with light mayonnaise provides several health benefits, including aiding digestion due to its fiber content, offering a source of energy through carbohydrates, and being low in saturated fats, which supports heart health.
A recommended portion is about 150 grams per serving, which can be enjoyed 2-3 times per week as part of a balanced diet, considering overall caloric intake and individual dietary needs.
1 cup of Potato salad, made with light mayonnaise (275 g) has about 289 kcal — 3.9 g protein, 46.8 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).