| Nutrient (per 100 g) | Potato salad, made with Italian dressing | Potato salad, made with light mayonnaise |
|---|---|---|
| Calories | 108 kcal | 105 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 17.9 g | 17 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 2.6 g | 1.8 g |
| Sodium | 225 mg | 215 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, made with Italian dressing provides 108 kcal per 100 g, with 1.4 g of protein, 17.9 g of carbohydrates and 3.6 g of fat. 1 cup of Potato salad, made with Italian dressing (275 g) provides about 297 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 1.4 g |
| Carbohydrates | 17.9 g |
| Fat | 3.6 g |
| Fiber | 1.5 g |
| Sugar | 2.6 g |
| Sodium | 225 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 297 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad made with Italian dressing is a refreshing side dish that combines boiled potatoes with a tangy, herby dressing typical of Italian cuisine. This dish has its roots in European culinary traditions, where potatoes are often used in salads due to their versatility and ability to absorb flavors. The use of Italian dressing adds a zesty flair, making it a popular choice for picnics and barbecues worldwide. Nutritionally, potato salad made with Italian dressing is relatively low in calories, with about 108 calories per 100 grams. It provides a balanced mix of carbohydrates, proteins, and fats, making it a fulfilling side option. Rich in fiber and vitamins, it supports digestive health and can serve as a great accompaniment to grilled meats or as a light meal in itself. With its vibrant flavors and satisfying texture, this dish is not only delicious but also nutritious.
Potato salad made with Italian dressing contains approximately 108 calories per 100 grams. The caloric content may vary slightly depending on additional ingredients and the specific dressing used.
Yes, potato salad made with Italian dressing can be a healthy option when consumed in moderation. It provides essential nutrients, including fiber and vitamins, while being relatively low in calories, making it a suitable side dish for various diets.
Potato salad should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F) to maintain freshness. It can last for 5-7 days when properly stored.
Eating potato salad made with Italian dressing can provide several benefits, including improved digestive health due to its fiber content, and it can serve as a refreshing, low-calorie side dish that complements various meals.
A recommended serving size is about 150 grams, or one medium cup, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Potato salad, made with Italian dressing (275 g) has about 297 kcal — 3.9 g protein, 49.2 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).