Nutrient (per 100 g)	SILK Key Lime soy yogurt	SILK Raspberry soy yogurt
Calories	88 kcal	88 kcal
Protein	2.4 g	2.4 g
Carbohydrates	17.6 g	17.6 g
Fat	1.2 g	1.2 g
Fibre	0.6 g	0.6 g
Sugar	12.4 g	12.9 g
Sodium	15 mg	15 mg

📦Miscellaneous

SILK Key Lime soy yogurt

🔥 88 Calories

💪 2.4g Protein

⚡ 17.6g Carbohydrates

🥑 1.2g Fat

SILK Key Lime soy yogurt provides 88 kcal per 100 g, with 2.4 g of protein, 17.6 g of carbohydrates and 1.2 g of fat. 1 container of SILK Key Lime soy yogurt (170 g) provides about 150 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

2.4g

Carbohydrates

17.6g

Fat

1.2g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	88 kcal
Protein	2.4 g
Carbohydrates	17.6 g
Fat	1.2 g
Fiber	0.6 g
Sugar	12.4 g
Sodium	15 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 container	170 g	150 kcal
100 g	100 g	88 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

88 kcal

Protein

2.4 g

Carbohydrates

17.6 g

Fat

1.2 g

Fiber

0.6 g

Sugar

12.4 g

Sodium

15 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SILK Key Lime soy yogurt

SILK Key Lime soy yogurt is a delicious and creamy plant-based yogurt made from high-quality soybeans. Originating from the growing trend of dairy alternatives, SILK offers a refreshing take on yogurt that is both vegan and lactose-free. This yogurt is infused with the zesty flavor of key lime, making it a delightful addition to a variety of meals or snacks, appealing to those seeking a tangy and nutritious option. Nutritionally, SILK Key Lime soy yogurt contains 88 calories per 100 grams, with a balanced profile of macronutrients: 2.4 grams of protein, 17.6 grams of carbohydrates, and 1.2 grams of fat. It's a great source of dietary fiber, which aids in digestion, and is low in sodium, making it suitable for those monitoring their salt intake. This yogurt can be enjoyed on its own, used in smoothies, or as a topping for fruits and granola, offering versatility in its consumption.

Health Benefits

Supports digestive health due to high fiber content.

Provides a good source of plant-based protein for muscle maintenance.

Low in calories, making it a suitable option for weight management.

Contains essential vitamins and minerals that contribute to overall health.

Helps maintain healthy blood sugar levels due to its low glycemic index.

Promotes heart health as it is low in saturated fat and cholesterol-free.

Suitable for lactose-intolerant individuals and those with dairy allergies.

Offers a refreshing and flavorful alternative to traditional dairy yogurt.

Can enhance the immune system thanks to the presence of probiotics.

Supports skin health with its rich nutrient content.

Recommended Food Pairings

🥗

Pair with fresh berries for a sweet and tangy breakfast option, providing antioxidants.

🥗

Mix with granola to create a crunchy and satisfying snack rich in fiber and protein.

🥗

Use as a base for smoothies, blending with spinach or kale for added nutrients.

🥗

Add to a fruit salad for a creamy texture and boost of flavor.

🥗

Incorporate into baking recipes, such as muffins, for moisture and a hint of lime flavor.

How to Consume

Serving size

150g, approximately 1 medium cup

Frequency

2-3 times per week

•Enjoy chilled for the best flavor and texture.
•Stir well before consumption to ensure an even distribution of flavor.
•Use as a substitute for sour cream in recipes for a healthier option.
•Top with nuts and seeds for added crunch and nutrition.
•Incorporate into savory dishes like dressings or marinades for a unique twist.

Selection & Storage

How to choose:

✓Look for a product with a recent expiration date to ensure freshness.
✓Check the label for high protein and low sugar content for better nutrition.
✓Choose containers that are sealed properly to avoid contamination.
✓Select products that are stored in a refrigerated section to ensure quality.

Storage

Store in a refrigerator at or below 40°F (4°C), away from direct sunlight.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid this product.
⚠️Those on a low-protein diet may need to limit intake due to protein content.

⚠️Excessive consumption may lead to digestive discomfort due to high fiber levels.
⚠️Be cautious of added sugars in flavored varieties, which can increase calorie count.

Frequently Asked Questions

How many calories does SILK Key Lime soy yogurt have?

SILK Key Lime soy yogurt contains 88 calories per 100 grams, making it a low-calorie snack option.

Is SILK Key Lime soy yogurt healthy?

Yes, it is a healthy choice as it is low in calories and fat, high in protein, and offers beneficial nutrients such as fiber, making it suitable for various dietary needs.

How should SILK Key Lime soy yogurt be stored?

It should be stored in the refrigerator at or below 40°F (4°C) and consumed within 5-7 days of opening for optimal freshness.

What are the benefits of eating SILK Key Lime soy yogurt?

Eating this yogurt can support digestive health, provide a source of plant-based protein, be low in calories, and serve as a delicious alternative to dairy products.

How much SILK Key Lime soy yogurt can I eat per day?

A recommended serving is 150g, and you can enjoy it 2-3 times per week as part of a balanced diet.

How many calories are in 1 container of SILK Key Lime soy yogurt (170 g)?

1 container of SILK Key Lime soy yogurt (170 g) has about 150 kcal — 4.1 g protein, 29.9 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).

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