| Nutrient (per 100 g) | SILK Banana-Strawberry soy yogurt | SILK Black Cherry soy yogurt |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 10.6 g | 11.8 g |
| Sodium | 15 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Banana-Strawberry soy yogurt provides 88 kcal per 100 g, with 2.4 g of protein, 17.1 g of carbohydrates and 1.2 g of fat. 1 container of SILK Banana-Strawberry soy yogurt (170 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.4 g |
| Carbohydrates | 17.1 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 10.6 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 150 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Banana-Strawberry soy yogurt is a delicious and nutritious dairy-free alternative made from soy milk, infused with the natural flavors of ripe bananas and strawberries. This plant-based yogurt offers a creamy texture and a delightful taste, making it an excellent choice for those seeking to reduce dairy intake or adhere to a vegan diet. The brand SILK has been a pioneer in providing soy products since its inception, ensuring quality and flavor while promoting healthy eating habits. Nutritionally, SILK Banana-Strawberry soy yogurt boasts a low calorie count of 88 calories per 100g, with 2.40g of protein, 17.10g of carbohydrates, and 1.20g of fat. It is a great source of essential vitamins and minerals, making it suitable for breakfast, snacks, or as an ingredient in smoothies. Its balance of macronutrients, along with its low-fat content, provides a satisfying yet healthy option for those looking to maintain a balanced diet.
SILK Banana-Strawberry soy yogurt contains 88 calories per 100g serving, making it a low-calorie option for those looking to maintain a healthy diet.
Yes, SILK Banana-Strawberry soy yogurt is a healthy choice, providing a good source of protein, low in fat, and enriched with vitamins and minerals, making it suitable for various dietary needs.
SILK Banana-Strawberry soy yogurt should be stored in the refrigerator at temperatures between 2-4°C (36-40°F) and consumed within 5-7 days after opening for optimal freshness.
Eating SILK Banana-Strawberry soy yogurt offers numerous benefits, including digestive support from probiotics, a source of plant-based protein, and a delicious way to increase your intake of fruits.
It is recommended to consume SILK Banana-Strawberry soy yogurt in moderation, with a suggested serving size of 150g, 2-3 times per week for balanced nutrition.
1 container of SILK Banana-Strawberry soy yogurt (170 g) has about 150 kcal — 4.1 g protein, 29.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).