Nutrient (per 100 g)	SILK Raspberry soy yogurt	SILK Key Lime soy yogurt
Calories	88 kcal	88 kcal
Protein	2.4 g	2.4 g
Carbohydrates	17.6 g	17.6 g
Fat	1.2 g	1.2 g
Fibre	0.6 g	0.6 g
Sugar	12.9 g	12.4 g
Sodium	15 mg	15 mg

📦Miscellaneous

SILK Raspberry soy yogurt

🔥 88 Calories

💪 2.4g Protein

⚡ 17.6g Carbohydrates

🥑 1.2g Fat

SILK Raspberry soy yogurt provides 88 kcal per 100 g, with 2.4 g of protein, 17.6 g of carbohydrates and 1.2 g of fat. 1 container of SILK Raspberry soy yogurt (170 g) provides about 150 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

2.4g

Carbohydrates

17.6g

Fat

1.2g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	88 kcal
Protein	2.4 g
Carbohydrates	17.6 g
Fat	1.2 g
Fiber	0.6 g
Sugar	12.9 g
Sodium	15 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 container	170 g	150 kcal
100 g	100 g	88 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

88 kcal

Protein

2.4 g

Carbohydrates

17.6 g

Fat

1.2 g

Fiber

0.6 g

Sugar

12.9 g

Sodium

15 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SILK Raspberry soy yogurt

SILK Raspberry soy yogurt is a delicious plant-based dairy alternative made from soybeans, flavored with real raspberries. This yogurt is part of the growing trend of non-dairy products that cater to vegans, lactose-intolerant individuals, and health-conscious consumers. With a creamy texture and a tangy raspberry flavor, it offers a satisfying option without sacrificing taste. It’s an excellent source of protein and is fortified with essential vitamins, making it a popular choice for those looking to enhance their diet with nutritious alternatives. Nutritionally, SILK Raspberry soy yogurt contains 88 calories per 100g, with a balanced macronutrient profile of 2.4g protein, 17.6g carbohydrates, and 1.2g fat. Low in saturated fat and cholesterol-free, it supports heart health while providing a moderate amount of sugar. This yogurt can be enjoyed on its own, used in smoothies, or as a topping for granola and fruit, making it a versatile addition to any meal plan.

Health Benefits

Supports muscle building and repair due to high protein content.

Rich in antioxidants from raspberries, which can help reduce inflammation.

Contains beneficial probiotics that support gut health.

Low in saturated fat, promoting heart health.

Provides a source of calcium (if fortified), important for bone health.

Contains iron, which is essential for oxygen transport in the body.

High in fiber, aiding in digestion and promoting feelings of fullness.

Vegan-friendly, making it a suitable choice for plant-based diets.

May help regulate blood sugar levels due to its low glycemic index.

Convenient and versatile, can be added to various dishes or eaten alone.

Recommended Food Pairings

🥗

Granola - adds crunch and additional fiber to your breakfast.

🥗

Fresh Fruits - enhances flavor and provides additional vitamins.

🥗

Oats - creates a filling and nutritious breakfast option.

🥗

Smoothies - blends well with other ingredients for a creamy texture.

🥗

Chia seeds - boosts omega-3 content and adds texture.

How to Consume

Serving size

150g, approximately 1 medium cup

Frequency

2-3 times per week

•Use as a base for smoothies to add creaminess and protein.
•Top with fresh fruit and nuts for a nutritious snack.
•Incorporate into baking recipes for added moisture and flavor.
•Use as a substitute for cream in recipes to lower fat content.
•Enjoy plain for a quick and healthy breakfast or snack.

Selection & Storage

How to choose:

✓Check the expiration date to ensure freshness.
✓Look for a smooth texture without separation or lumps.
✓Choose containers that are sealed and undamaged.
✓Select products that are refrigerated and kept at optimal temperatures.

Storage

Store in a refrigerator at temperatures below 40°F (4°C) and in a dry place.

Shelf life

Typically lasts 5-7 days refrigerated after opening.

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid this product.
⚠️Those with a sensitivity to added sugars should consume with caution.
⚠️People with specific dietary restrictions should check for allergens.

⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
⚠️Avoid heating as it may change the texture and taste.

Frequently Asked Questions

How many calories does SILK Raspberry soy yogurt have?

SILK Raspberry soy yogurt contains 88 calories per 100 grams, making it a low-calorie alternative to traditional dairy yogurts.

Is SILK Raspberry soy yogurt healthy?

Yes, it is a healthy choice as it is low in saturated fat, cholesterol-free, and contains beneficial nutrients like protein, fiber, and antioxidants from raspberries.

How should SILK Raspberry soy yogurt be stored?

Store SILK Raspberry soy yogurt in the refrigerator at temperatures below 40°F (4°C) and consume within 5-7 days after opening for optimal freshness.

What are the benefits of eating SILK Raspberry soy yogurt?

Eating SILK Raspberry soy yogurt can support muscle repair, provide antioxidants, and promote gut health due to its probiotic content, while also being a delicious, low-calorie snack.

How much SILK Raspberry soy yogurt can I eat per day?

A typical serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

How many calories are in 1 container of SILK Raspberry soy yogurt (170 g)?

1 container of SILK Raspberry soy yogurt (170 g) has about 150 kcal — 4.1 g protein, 29.9 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).

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