| Nutrient (per 100 g) | SILK Black Cherry soy yogurt | SILK Blueberry soy yogurt |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 11.8 g | 12.4 g |
| Sodium | 12 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Black Cherry soy yogurt provides 88 kcal per 100 g, with 2.4 g of protein, 17.1 g of carbohydrates and 1.2 g of fat. 1 container of SILK Black Cherry soy yogurt (170 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.4 g |
| Carbohydrates | 17.1 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 11.8 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 150 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Black Cherry soy yogurt is a dairy-free alternative made from soy milk, infused with the rich flavor of black cherries. This yogurt is part of the SILK brand's commitment to providing plant-based products that cater to various dietary preferences, including vegan and lactose-free diets. The soybeans used are non-GMO, and the yogurt is crafted using fermentation processes that enhance its flavor and texture, making it a popular choice among health-conscious consumers.
Nutritionally, SILK Black Cherry soy yogurt contains 88 calories per 100 grams, making it a low-calorie option for those looking to manage their weight. It provides a modest amount of protein (2.4g) and carbohydrates (17.1g), including natural sugars (4.2g). Additionally, it is low in fat (1.2g) and contains no cholesterol, making it heart-healthy. This yogurt is versatile and can be enjoyed on its own, used in smoothies, or as a topping for granola and fruits, enhancing both flavor and nutrient intake.
SILK Black Cherry soy yogurt contains 88 calories per 100 grams, making it a low-calorie option suitable for various dietary plans.
Yes, it is a healthy choice due to its low calorie and fat content, along with being rich in protein and antioxidants from black cherries.
It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days after opening for optimal freshness.
It supports digestive health, is low in calories, provides plant-based protein, and is rich in antioxidants, making it beneficial for overall health.
A recommended portion is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 container of SILK Black Cherry soy yogurt (170 g) has about 150 kcal — 4.1 g protein, 29.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).