| Nutrient (per 100 g) | Soupy rice mixture with chicken and potatoes, Puerto Rican style | Soup, French onion |
|---|---|---|
| Calories | 112 kcal | 108 kcal |
| Protein | 6.3 g | 5.5 g |
| Carbohydrates | 12.1 g | 11.8 g |
| Fat | 4.3 g | 4.5 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 0.6 g | 2.5 g |
| Sodium | 290 mg | 378 mg |
All values per 100 g. Source: USDA FoodData Central.
Soupy rice mixture with chicken and potatoes, Puerto Rican style provides 112 kcal per 100 g, with 6.3 g of protein, 12.1 g of carbohydrates and 4.3 g of fat. 1 cup of Soupy rice mixture with chicken and potatoes, Puerto Rican style (240 g) provides about 269 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 6.3 g |
| Carbohydrates | 12.1 g |
| Fat | 4.3 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 269 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soupy rice mixture with chicken and potatoes, Puerto Rican style, is a traditional dish that embodies the rich culinary heritage of Puerto Rico. This comforting meal often features a blend of seasoned rice, tender chicken, and hearty potatoes, cooked to perfection in a savory broth. Its origins can be traced back to the island's vibrant culture, where the interplay of indigenous, African, and Spanish influences shaped the gastronomic landscape. The dish is not only a staple in many Puerto Rican households but also serves as a symbol of family gatherings and celebrations. Nutritionally, this dish offers a balanced profile, providing a moderate amount of protein from chicken, carbohydrates from rice and potatoes, and healthy fats. With approximately 112 calories per 100 grams, it is a satisfying meal option that can fit into various dietary plans. The meal is rich in essential nutrients, including vitamins and minerals, supporting overall health. Its versatility allows it to be enjoyed as a hearty main course or a side dish, making it a favorite among many.
Soupy rice mixture with chicken and potatoes contains approximately 112 calories per 100 grams. This makes it a relatively low-calorie option, allowing it to fit into various meal plans without excessive caloric intake.
Yes, this dish can be considered healthy when prepared with lean chicken and wholesome ingredients. It provides a good balance of protein, carbohydrates, and essential nutrients, supporting overall health and wellness.
Store the dish in an airtight container in the refrigerator at temperatures between 0-4°C. It can be refrigerated for 5-7 days and frozen for up to 3 months to maintain quality.
Eating this dish offers various benefits, including a good source of protein for muscle repair, carbohydrates for energy, and essential vitamins and minerals that support overall health. Its fiber content also aids digestion.
A recommended serving size is about 150 grams, which provides a balanced intake of nutrients. Depending on your dietary needs, you can enjoy this dish 2-3 times per week.
1 cup of Soupy rice mixture with chicken and potatoes, Puerto Rican style (240 g) has about 269 kcal — 15.1 g protein, 29 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).