| Nutrient (per 100 g) | Soup, French onion | Soupy rice mixture with chicken and potatoes, Puerto Rican style |
|---|---|---|
| Calories | 108 kcal | 112 kcal |
| Protein | 5.5 g | 6.3 g |
| Carbohydrates | 11.8 g | 12.1 g |
| Fat | 4.5 g | 4.3 g |
| Fibre | 1.1 g | 0.9 g |
| Sugar | 2.5 g | 0.6 g |
| Sodium | 378 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, French onion provides 108 kcal per 100 g, with 5.5 g of protein, 11.8 g of carbohydrates and 4.5 g of fat. 1 cup of Soup, French onion (245 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 5.5 g |
| Carbohydrates | 11.8 g |
| Fat | 4.5 g |
| Fiber | 1.1 g |
| Sugar | 2.5 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 265 kcal |
| 1 can | 525 g | 567 kcal |
| 1 individual container | 440 g | 475 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French onion soup is a classic dish originating from France, typically made with caramelized onions, beef stock, and topped with melted cheese and bread. Traditionally, it traces its roots back to Roman times, evolving over centuries into the comforting, rich soup we enjoy today. The combination of sweet, caramelized onions and savory broth creates a unique flavor profile that has made it a beloved dish worldwide.
Nutritionally, French onion soup offers a balance of carbohydrates, proteins, and fats, making it a satisfying meal option. With approximately 108 calories per 100 grams, it is relatively low in calories, while providing essential nutrients such as protein and iron. The presence of fiber contributes to digestive health, while the dish can be a great way to warm up during colder months. Perfect for a light lunch or as an appetizer, it can be easily modified for various dietary preferences.
French onion soup contains approximately 108 calories per 100 grams, making it a relatively low-calorie dish that can be included in various dietary plans.
Yes, French onion soup can be healthy when made with quality ingredients. It provides essential nutrients such as protein and fiber while being low in calories, making it a nutritious choice, especially when topped with fresh herbs and served with a side of vegetables.
Store French onion soup in an airtight container in the refrigerator. It should be kept at 4°C (39°F) or below and can be refrigerated for 5-7 days. For longer storage, it can be frozen in suitable containers for up to 3 months.
Eating French onion soup can provide several benefits, including supporting digestive health due to its fiber content, contributing to hydration, and offering a comforting meal option that is low in calories while being rich in flavor.
It is generally safe to enjoy French onion soup 2-3 times per week as part of a balanced diet. A recommended serving size is about 1 medium cup (250g), but individual dietary needs may vary.
1 cup of Soup, French onion (245 g) has about 265 kcal — 13.5 g protein, 28.9 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).
1 can of Soup, French onion (525 g) has about 567 kcal — 28.9 g protein, 62 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, French onion (440 g) has about 475 kcal — 24.2 g protein, 51.9 g carbohydrates and 19.8 g fat (calculated from the USDA values per 100 g).
