| Nutrient (per 100 g) | Soup, bean, with meat | Soup, split pea, with meat |
|---|---|---|
| Calories | 84 kcal | 80 kcal |
| Protein | 5.9 g | 5.6 g |
| Carbohydrates | 10 g | 9.1 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 3.5 g | 3.3 g |
| Sugar | 0.9 g | 1.8 g |
| Sodium | 248 mg | 248 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, bean, with meat provides 84 kcal per 100 g, with 5.9 g of protein, 10 g of carbohydrates and 2.4 g of fat. 1 cup of Soup, bean, with meat (255 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 5.9 g |
| Carbohydrates | 10 g |
| Fat | 2.4 g |
| Fiber | 3.5 g |
| Sugar | 0.9 g |
| Sodium | 248 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 214 kcal |
| 100 g | 100 g | 84 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, bean, with meat is a hearty dish that combines legumes, typically beans, with various types of meat, creating a nutritious and filling meal. This dish has roots in various culinary traditions around the world, including Latin American, Mediterranean, and Southern U.S. cuisines. The combination of beans and meat not only provides a rich flavor but also a balance of protein and carbohydrates, making it a popular choice for comfort food lovers and health-conscious individuals alike.
Nutritionally, Soup, bean, with meat is a low-calorie option, averaging about 84 calories per 100 grams while offering a good balance of macronutrients. With 5.90 grams of protein per 100 grams, it supports muscle health and recovery. The dish also contains 10 grams of carbohydrates, including dietary fiber, which aids in digestion. The presence of healthy fats, at 2.40 grams, contributes to satiety and overall flavor, making it a versatile choice for various diets.
Soup, bean, with meat contains approximately 84 calories per 100 grams, making it a low-calorie option suitable for those monitoring their caloric intake.
Yes, Soup, bean, with meat is considered healthy due to its high protein content, fiber, and low calorie count. It provides essential nutrients while being low in fat and cholesterol.
Soup, bean, with meat should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Soup, bean, with meat provides numerous benefits, including muscle support from protein, digestive health from fiber, and essential vitamins and minerals. It also promotes satiety and can aid in weight management.
A recommended serving size is 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
1 cup of Soup, bean, with meat (255 g) has about 214 kcal — 15 g protein, 25.5 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
