| Nutrient (per 100 g) | Soup, tortilla | Soup, French onion |
|---|---|---|
| Calories | 102 kcal | 108 kcal |
| Protein | 4.2 g | 5.5 g |
| Carbohydrates | 12.6 g | 11.8 g |
| Fat | 4.2 g | 4.5 g |
| Fibre | 1.3 g | 1.1 g |
| Sugar | 0.9 g | 2.5 g |
| Sodium | 257 mg | 378 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, tortilla provides 102 kcal per 100 g, with 4.2 g of protein, 12.6 g of carbohydrates and 4.2 g of fat. 1 cup of Soup, tortilla (245 g) provides about 250 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 4.2 g |
| Carbohydrates | 12.6 g |
| Fat | 4.2 g |
| Fiber | 1.3 g |
| Sugar | 0.9 g |
| Sodium | 257 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 250 kcal |
| 1 can | 525 g | 536 kcal |
| 1 individual container | 440 g | 449 kcal |
| 100 g | 100 g | 102 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tortilla soup is a traditional Mexican dish that combines a savory broth with various ingredients such as tomatoes, chili peppers, and corn tortillas. Originating from the central and southern regions of Mexico, this comforting soup is often garnished with avocado, cheese, and crispy tortilla strips. Its rich flavor and diverse ingredients make it a staple in Mexican cuisine, enjoyed both at home and in restaurants around the world. The combination of spices and textures contributes to its popularity, offering a delightful experience for the taste buds. Nutritionally, tortilla soup is relatively low in calories, with approximately 102 calories per 100 grams. It provides a balanced mix of macronutrients, including 4.2 grams of protein, 12.6 grams of carbohydrates, and 4.2 grams of fat. The soup also contains dietary fiber, making it a satisfying option for those seeking to manage their weight. With its low sodium content and heart-healthy fats, tortilla soup can be part of a balanced diet and is ideal for various dietary preferences.
Soup, tortilla contains approximately 102 calories per 100 grams, making it a low-calorie option suitable for weight management.
Yes, Soup, tortilla is healthy as it is low in calories and fat, while providing essential nutrients like protein and vitamins. Its fiber content also supports digestive health.
Store Soup, tortilla in a cool, dry place. Once opened, refrigerate it at 32°F to 40°F (0°C to 4°C) and consume within 5-7 days. It can be frozen for up to 3 months.
Eating Soup, tortilla can support digestive health, maintain a healthy weight, and provide hydration. It's also rich in antioxidants and can be customized with various toppings for added nutrition.
It is generally safe to consume 1-2 medium cups (250-500g) of Soup, tortilla per day, depending on dietary needs and preferences.
1 cup of Soup, tortilla (245 g) has about 250 kcal — 10.3 g protein, 30.9 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
1 can of Soup, tortilla (525 g) has about 536 kcal — 22.1 g protein, 66.2 g carbohydrates and 22.1 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, tortilla (440 g) has about 449 kcal — 18.5 g protein, 55.4 g carbohydrates and 18.5 g fat (calculated from the USDA values per 100 g).
