A fast summary built from the current nutrition profile per 100g.
Tortilla soup is a traditional Mexican dish that combines a savory broth with various ingredients such as tomatoes, chili peppers, and corn tortillas. Originating from the central and southern regions of Mexico, this comforting soup is often garnished with avocado, cheese, and crispy tortilla strips. Its rich flavor and diverse ingredients make it a staple in Mexican cuisine, enjoyed both at home and in restaurants around the world. The combination of spices and textures contributes to its popularity, offering a delightful experience for the taste buds. Nutritionally, tortilla soup is relatively low in calories, with approximately 102 calories per 100 grams. It provides a balanced mix of macronutrients, including 4.2 grams of protein, 12.6 grams of carbohydrates, and 4.2 grams of fat. The soup also contains dietary fiber, making it a satisfying option for those seeking to manage their weight. With its low sodium content and heart-healthy fats, tortilla soup can be part of a balanced diet and is ideal for various dietary preferences.
Soup, tortilla contains approximately 102 calories per 100 grams, making it a low-calorie option suitable for weight management.
Yes, Soup, tortilla is healthy as it is low in calories and fat, while providing essential nutrients like protein and vitamins. Its fiber content also supports digestive health.
Store Soup, tortilla in a cool, dry place. Once opened, refrigerate it at 32°F to 40°F (0°C to 4°C) and consume within 5-7 days. It can be frozen for up to 3 months.
Eating Soup, tortilla can support digestive health, maintain a healthy weight, and provide hydration. It's also rich in antioxidants and can be customized with various toppings for added nutrition.
It is generally safe to consume 1-2 medium cups (250-500g) of Soup, tortilla per day, depending on dietary needs and preferences.
