| Nutrient (per 100 g) | Soup, potato with meat | Restaurant, Chinese, beef and vegetables |
|---|---|---|
| Calories | 109 kcal | 105 kcal |
| Protein | 3.8 g | 7.1 g |
| Carbohydrates | 8.8 g | 7.3 g |
| Fat | 6.4 g | 5.3 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 0.9 g | 2.4 g |
| Sodium | 246 mg | 409 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, potato with meat provides 109 kcal per 100 g, with 3.8 g of protein, 8.8 g of carbohydrates and 6.4 g of fat. 1 cup of Soup, potato with meat (255 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 3.8 g |
| Carbohydrates | 8.8 g |
| Fat | 6.4 g |
| Fiber | 1 g |
| Sugar | 0.9 g |
| Sodium | 246 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 278 kcal |
| 1 can | 525 g | 572 kcal |
| 1 individual container | 440 g | 480 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, potato with meat is a hearty dish that combines tender potatoes and flavorful meat, often enjoyed in various cultures around the world. This comforting meal is particularly popular in colder climates, where it serves as a warming source of nutrition. The origins of potato soup can be traced back to traditional peasant cooking, where simple ingredients were used to create satisfying and filling meals.
Nutritionally, this soup is beneficial due to its balanced composition of macronutrients. It contains approximately 109 calories per 100 grams, making it a relatively light option. With 3.80 grams of protein, 8.80 grams of carbohydrates, and 6.40 grams of fat, it provides a well-rounded meal that can contribute to daily energy needs. Additionally, the presence of potatoes adds dietary fiber, which supports digestive health.
Soup, potato with meat contains approximately 109 calories per 100 grams, making it a reasonably low-calorie option for a filling meal.
Yes, Soup, potato with meat can be healthy as it provides a balance of protein, carbohydrates, and essential vitamins. It can be enhanced with vegetables for added nutrients.
Store soup in an airtight container in the refrigerator for 5-7 days. For longer storage, freeze it in portions for up to 3 months.
Eating Soup, potato with meat offers several benefits, including providing essential nutrients, supporting digestive health through fiber, and being a comforting dish that can help with hydration.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, potato with meat (255 g) has about 278 kcal — 9.7 g protein, 22.4 g carbohydrates and 16.3 g fat (calculated from the USDA values per 100 g).
1 can of Soup, potato with meat (525 g) has about 572 kcal — 20 g protein, 46.2 g carbohydrates and 33.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, potato with meat (440 g) has about 480 kcal — 16.7 g protein, 38.7 g carbohydrates and 28.2 g fat (calculated from the USDA values per 100 g).