| Nutrient (per 100 g) | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm |
|---|---|---|
| Calories | 98 kcal | 92 kcal |
| Protein | 10.1 g | 10.2 g |
| Carbohydrates | 2.6 g | 1.8 g |
| Fat | 5.2 g | 4.9 g |
| Fibre | 1.3 g | 1 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 4 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA, Organic Nasoya Extra Firm Tofu provides 98 kcal per 100 g, with 10.1 g of protein, 2.6 g of carbohydrates and 5.2 g of fat. 0.2 packets of Vitasoy USA, Organic Nasoya Extra Firm Tofu (79 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 10.1 g |
| Carbohydrates | 2.6 g |
| Fat | 5.2 g |
| Fiber | 1.3 g |
| Sugar | 0.4 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 77 kcal |
| 100 g | 100 g | 98 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA, Organic Nasoya Extra Firm Tofu is a plant-based protein source made from soybeans, which have been cultivated for thousands of years in East Asia. Tofu is a staple in many Asian cuisines and has gained popularity worldwide for its versatility and nutritional benefits. Vitasoy's organic tofu is made from high-quality, non-GMO soybeans, ensuring a clean and wholesome product that caters to various dietary preferences, particularly vegan and vegetarian diets.
This extra firm tofu is rich in protein, containing approximately 10.10g per 100g serving, making it an excellent option for muscle building and repair. Additionally, it is low in carbohydrates and saturated fats while being a good source of iron and calcium. Its firm texture allows it to be used in a variety of dishes, from stir-fries to salads, and it can also be grilled, baked, or blended into smoothies for added nutrition.
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains approximately 98 calories per 100g serving, making it a low-calorie option for those looking to incorporate more plant-based proteins into their diet.
Yes, Vitasoy USA, Organic Nasoya Extra Firm Tofu is considered healthy, as it is low in calories and saturated fats while being high in protein, iron, and calcium. It supports muscle growth, bone health, and overall nutritional balance, especially in plant-based diets.
Vitasoy USA, Organic Nasoya Extra Firm Tofu should be stored in the refrigerator in an airtight container. It is best consumed within 5-7 days of opening, but it can be frozen for up to 3 months for longer shelf life.
Eating Vitasoy USA, Organic Nasoya Extra Firm Tofu provides numerous benefits such as high protein content for muscle repair, low calories for weight management, and essential nutrients like iron and calcium, which are vital for overall health.
It is recommended to consume Vitasoy USA, Organic Nasoya Extra Firm Tofu in moderation, about 150g per serving, 2-3 times per week, to enjoy its health benefits without excessive intake of soy.
0.2 packets of Vitasoy USA, Organic Nasoya Extra Firm Tofu (79 g) has about 77 kcal — 8 g protein, 2.1 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).