A fast summary built from the current nutrition profile per 100g.
Rice cooked with milk is a comforting dish enjoyed in many cultures around the world. This dish combines the staple grain, rice, with milk, providing a creamy texture and a rich flavor. Originating from various culinary traditions, it is often served as a dessert or a breakfast option, particularly in Asian and Latin American cuisines. The combination of rice and milk not only enhances the taste but also boosts the nutritional value of the meal, making it a popular choice for families looking for both satisfaction and nourishment. Nutritionally, rice cooked with milk is a source of carbohydrates, proteins, and fats, offering a balanced energy supply. With approximately 144 calories per 100 grams, it contains 5.1 grams of protein, 25 grams of carbohydrates, and 2.3 grams of fat. This dish is often fortified with additional nutrients, making it a great option for children and adults alike. It can be enjoyed plain or enhanced with fruits, nuts, or spices to increase its flavor profile and nutritional benefits.
Rice cooked with milk contains approximately 144 calories per 100 grams. This calorie count comes from the combination of rice and milk, both of which provide energy through carbohydrates and protein.
Yes, rice cooked with milk can be healthy as it offers a good balance of carbohydrates, protein, and essential vitamins and minerals. It is particularly beneficial for children and those needing easy-to-digest meals.
Rice cooked with milk should be stored in an airtight container and kept in the refrigerator, where it can last for about 3 to 5 days. If you want to store it longer, consider freezing it, which can extend its shelf life.
Eating rice cooked with milk provides several benefits, including energy from carbohydrates, protein for muscle health, and calcium for bones. It's a comfort food that can be easily customized with various toppings.
A recommended portion is about 150 grams or 1 cup, which can be consumed 2-3 times per week as part of a balanced diet, but individual needs may vary based on activity level and dietary goals.
