| Nutrient (per 100 g) | Restaurant, Latino, chicken and rice | Tamales, masa and pork filling (Hopi) |
|---|---|---|
| Calories | 174 kcal | 168 kcal |
| Protein | 12 g | 13.2 g |
| Carbohydrates | 20 g | 18.3 g |
| Fat | 5.1 g | 4.7 g |
| Fibre | 1.2 g | 3.3 g |
| Sugar | 0.6 g | 1.6 g |
| Sodium | 518 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, chicken and rice provides 174 kcal per 100 g, with 12 g of protein, 20 g of carbohydrates and 5.1 g of fat. 1 cup of Restaurant, Latino, chicken and rice (141 g) provides about 245 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 12 g |
| Carbohydrates | 20 g |
| Fat | 5.1 g |
| Fiber | 1.2 g |
| Sugar | 0.6 g |
| Sodium | 518 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 141 g | 245 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant Latino chicken and rice is a traditional dish found in various Latin American cuisines, characterized by tender chicken pieces served over a bed of fluffy rice. This meal is often infused with flavorful spices, herbs, and sometimes vegetables, making it a hearty option enjoyed by many. Its origins can be traced back to the fusion of indigenous ingredients and Spanish culinary techniques, creating a staple that embodies the vibrant culture of Latin America. Nutritionally, this dish is a balanced source of macronutrients, providing 174 calories per 100g, with 12g of protein, 20g of carbohydrates, and 5.1g of fat. It is particularly beneficial for those seeking a rich source of protein for muscle repair and growth. With a good mix of vitamins and minerals, it supports overall health. As a versatile dish, it can be paired with various sides or sauces, making it perfect for any meal occasion.
Restaurant Latino chicken and rice contains approximately 174 calories per 100 grams, making it a moderate option for meals.
Yes, this dish is healthy as it is high in protein and low in fat, providing essential nutrients while supporting muscle repair and growth.
Store the dish in an airtight container in the refrigerator at 4°C (39°F) or lower for up to 3-4 days. It can also be frozen for up to 3 months.
Eating this dish provides a good source of protein, essential vitamins, and minerals, supporting energy levels, muscle growth, and overall health.
It is recommended to enjoy this dish in moderation, with a serving size of about 150 grams, 2-3 times per week, depending on your nutritional needs.
1 cup of Restaurant, Latino, chicken and rice (141 g) has about 245 kcal — 16.9 g protein, 28.2 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).