| Nutrient (per 100 g) | Tamales, masa and pork filling (Hopi) | Restaurant, Latino, chicken and rice |
|---|---|---|
| Calories | 168 kcal | 174 kcal |
| Protein | 13.2 g | 12 g |
| Carbohydrates | 18.3 g | 20 g |
| Fat | 4.7 g | 5.1 g |
| Fibre | 3.3 g | 1.2 g |
| Sugar | 1.6 g | 0.6 g |
| Sodium | 298 mg | 518 mg |
All values per 100 g. Source: USDA FoodData Central.
Tamales, masa and pork filling (Hopi) provides 168 kcal per 100 g, with 13.2 g of protein, 18.3 g of carbohydrates and 4.7 g of fat. 4 oz of Tamales, masa and pork filling (Hopi) (113 g) provides about 190 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 13.2 g |
| Carbohydrates | 18.3 g |
| Fat | 4.7 g |
| Fiber | 3.3 g |
| Sugar | 1.6 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 190 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamales, masa and pork filling (Hopi) is a traditional dish originating from the Hopi tribe in the southwestern United States. These tamales are made from masa, a dough made from corn, which is filled with pork and wrapped in corn husks before being steamed. This dish is deeply rooted in Hopi culture and is often prepared for special occasions and celebrations, serving as a symbol of community and culinary heritage. The preparation of tamales is an art form that has been passed down through generations, highlighting the importance of maize in Native American cuisine. Nutritionally, tamales with masa and pork filling provide a balanced combination of macronutrients, including protein, carbohydrates, and fats. Each 100g serving contains approximately 168 calories, making it a moderate energy source. The high protein content (13.20g) aids in muscle building and repair, while the relatively low fat (4.70g) and saturated fat (0.2g) content make it a heart-healthy option. This dish is also rich in essential vitamins and minerals, contributing to overall health and well-being, while being a versatile meal option that can be enjoyed alone or paired with various sides.
Tamales, masa and pork filling (Hopi) contains approximately 168 calories per 100 grams. This caloric content primarily comes from the combination of masa and pork, providing a moderate energy source suitable for a balanced diet.
Yes, Tamales, masa and pork filling (Hopi) can be a healthy choice when consumed in moderation. They are rich in protein, essential vitamins, and minerals, making them a nourishing option that also supports cultural traditions.
Tamales should be stored in an airtight container in the refrigerator at temperatures between 33-40°F (1-4°C). They can last 5-7 days in the fridge and can be frozen for up to 3 months for longer storage.
Eating Tamales, masa and pork filling (Hopi) provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and dietary fiber for digestive health. They also offer a connection to cultural heritage.
It is recommended to consume Tamales, masa and pork filling (Hopi) 2-3 times per week, with a serving size of about 150g for a balanced diet. This allows you to enjoy their nutritional benefits without excessive calorie intake.
4 oz of Tamales, masa and pork filling (Hopi) (113 g) has about 190 kcal — 14.9 g protein, 20.7 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).