| Nutrient (per 100 g) | Rice bran, crude | Spices, pepper, red or cayenne |
|---|---|---|
| Calories | 316 kcal | 318 kcal |
| Protein | 13.4 g | 12 g |
| Carbohydrates | 49.7 g | 56.6 g |
| Fat | 20.8 g | 17.3 g |
| Fibre | 21 g | 27.2 g |
| Sugar | 0.9 g | 10.3 g |
| Sodium | 5 mg | 30 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice bran, crude provides 316 kcal per 100 g, with 13.4 g of protein, 49.7 g of carbohydrates and 20.8 g of fat. 1 cup of Rice bran, crude (118 g) provides about 373 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 13.4 g |
| Carbohydrates | 49.7 g |
| Fat | 20.8 g |
| Fiber | 21 g |
| Sugar | 0.9 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 373 kcal |
| 100 g | 100 g | 316 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice bran is the outer layer of the rice grain, a byproduct of milling rice. It is rich in nutrients and has been consumed in various cultures for centuries, particularly in Asia, where rice is a staple food. This nutritious component is often used in animal feed, but it is gaining popularity in human diets due to its numerous health benefits and culinary versatility. Rice bran is available in various forms, including oil, powder, and as a whole food, making it an accessible ingredient for many consumers seeking healthier options. Nutritionally, rice bran is a powerhouse, containing a balance of macronutrients: approximately 13.4g of protein, 49.7g of carbohydrates, and 20.8g of fats per 100g serving. It is particularly high in dietary fiber, which aids in digestion, and is a good source of essential fatty acids and antioxidants. Its unique nutrient profile makes it suitable for various uses, including as a supplement in smoothies, as a replacement for flour in baking, or as a nutritious addition to cereals and granola. Incorporating rice bran into the diet can enhance overall nutritional intake and promote health.
Rice bran, crude contains approximately 316 calories per 100g, making it a calorie-dense yet nutritious food choice. It is important to balance calorie intake with its nutrient-rich profile.
Yes, rice bran is considered healthy due to its high fiber content, presence of essential fatty acids, and a variety of vitamins and minerals. It supports digestive health and may help lower cholesterol levels, making it a beneficial addition to a balanced diet.
Rice bran should be stored in a cool, dry place in an airtight container to prevent it from becoming rancid. Proper storage can help maintain its nutrient quality and extend its shelf life.
Eating rice bran can offer numerous health benefits, including improved digestive health, better cholesterol management, and enhanced nutrient absorption due to its rich fiber content. Additionally, its antioxidant properties may contribute to overall health and wellness.
A recommended daily intake of rice bran is about 30g, which can be incorporated into meals several times a week. It's important to start with small amounts and gradually increase intake to allow the digestive system to adjust.
1 cup of Rice bran, crude (118 g) has about 373 kcal — 15.8 g protein, 58.6 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).