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RICE - FRESH & EASY - FRESH & EASY - nutritional information
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RICE - FRESH & EASY - FRESH & EASY

🔥 139 Calories
💪 3.5g Protein
⚡ 26.4g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
RICE - FRESH & EASY - FRESH & EASY
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 75% Carbohydrates · 15% Fat
Glycemic profile
High GI
GI 73 · GL 19
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
3.5g
Carbohydrates
26.4g
Fat
2.4g
Glycemic Index:
73

About RICE - FRESH & EASY - FRESH & EASY

RICE - FRESH & EASY - FRESH & EASY is a versatile staple food originating from the grains of the Oryza sativa plant, widely consumed in various cultures around the globe. Known for its adaptability, rice can be prepared in numerous ways, making it a popular choice in dishes ranging from sushi to risottos. Its mild flavor and satisfying texture serve as a perfect base for many meals, contributing to its status as a dietary mainstay in countless households.

Nutritionally, RICE - FRESH & EASY is a low-fat carbohydrate source, providing 139 calories per 100g, with a macronutrient profile that includes 3.50g of protein, 26.40g of carbohydrates, and 2.40g of fat. It is an excellent source of energy, making it suitable for athletes and active individuals. Additionally, its low sodium and cholesterol-free nature make it a heart-healthy option. This rice can be enjoyed regularly as part of a balanced diet, contributing to overall wellness.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains essential amino acids that support muscle repair and growth.
Low in fat, making it a healthy addition to weight management diets.
Gluten-free, suitable for individuals with gluten intolerance or celiac disease.
Rich in B vitamins, which are vital for metabolic functions.
Helps maintain healthy digestive function due to its fiber content.
Can aid in hydration as it absorbs water during cooking.
Versatile in meals, allowing for creative culinary applications.
Supports heart health with low sodium and cholesterol levels.
May help stabilize blood sugar levels when combined with fiber-rich foods.

Recommended Food Pairings

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Chicken stir-fry - complements the protein and adds flavor.
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Vegetable curry - enhances the meal's nutritional value with fiber.
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Salmon - provides omega-3 fatty acids for heart health.
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Beans - offers additional protein and fiber, creating a balanced dish.
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Eggs - a complete protein source that adds richness and flavor.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Rinse rice before cooking to remove excess starch.
  • •Cook rice in a 2:1 water-to-rice ratio for optimal texture.
  • •Season cooked rice with herbs or spices to enhance flavor.
  • •Pair rice with lean proteins and vegetables for balanced meals.
  • •Experiment with different cooking methods like steaming or pilaf.

Selection & Storage

How to choose:

  • ✓Select rice that is free from cracks or discolorations.
  • ✓Choose packages that are sealed tightly to ensure freshness.
  • ✓Look for rice with a pleasant, nutty aroma.
  • ✓Check for expiration dates to ensure optimal quality.
Storage
Optimal storage conditions include a cool, dry place away from sunlight.
Shelf life
Shelf life is approximately 1 year when stored properly in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid consumption.
  • ⚠️Some may need to monitor carbohydrate intake, such as those with diabetes.
  • ⚠️Excessive consumption of rice can lead to a high carbohydrate intake.
  • ⚠️Overcooking rice may lead to a mushy texture and loss of nutrients.

Frequently Asked Questions

How many calories does RICE - FRESH & EASY - FRESH & EASY have?

RICE - FRESH & EASY contains 139 calories per 100g, making it a low-calorie option for a filling side dish or base in meals.

Is RICE - FRESH & EASY - FRESH & EASY healthy?

Yes, RICE - FRESH & EASY is a healthy food option. It is low in fat and cholesterol-free, providing essential carbohydrates for energy and can be part of a balanced diet.

How should RICE - FRESH & EASY - FRESH & EASY be stored?

Store RICE - FRESH & EASY in a cool, dry place in an airtight container to maintain freshness. It has a shelf life of about 1 year when stored properly.

What are the benefits of eating RICE - FRESH & EASY - FRESH & EASY?

Eating RICE - FRESH & EASY can provide quick energy, support muscle repair, and is gluten-free, making it suitable for those with dietary restrictions. Its low-fat nature also supports heart health.

How much RICE - FRESH & EASY - FRESH & EASY can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, depending on your overall carbohydrate needs.

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