A fast summary built from the current nutrition profile per 100g.
The bolillo is a traditional Mexican bread roll, characterized by its crusty exterior and soft, airy interior. It originates from the Spanish 'bollo' and has become a staple in Mexican cuisine. Bolillos are often used as a base for tortas, sandwiches, or served alongside soups and stews. Its versatility makes it a beloved choice in many households across Mexico.
Nutritionally, a 100-gram serving of bolillo contains approximately 318 calories, with a carbohydrate content of 55.8 grams, making it a significant source of energy. It also provides 10.6 grams of protein and 5.8 grams of fat, contributing to a balanced diet. Bolillos can be enjoyed in various dishes, offering a delightful complement to meals while providing essential nutrients for overall health.
A 100-gram serving of Roll, Mexican, bolillo contains approximately 318 calories, primarily from carbohydrates, making it a good source of energy.
Yes, Roll, Mexican, bolillo can be part of a healthy diet when consumed in moderation. It provides essential nutrients and is low in fat and cholesterol.
Roll, Mexican, bolillo should be stored in a cool, dry place in a paper bag to maintain its freshness for up to 5 days at room temperature. For longer storage, refrigerate or freeze.
Eating Roll, Mexican, bolillo provides a source of energy, protein, and essential nutrients while being low in fat and cholesterol, making it a versatile addition to meals.
It is recommended to consume 1 bolillo (approximately 100g) 2-3 times per week as part of a balanced diet, adjusting based on individual dietary needs.
