| Nutrient (per 100 g) | Roll, Mexican, bolillo | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared |
|---|---|---|
| Calories | 318 kcal | 297 kcal |
| Protein | 10.6 g | 13.1 g |
| Carbohydrates | 55.8 g | 52.1 g |
| Fat | 5.8 g | 4 g |
| Fibre | 2.2 g | 2 g |
| Sugar | 3.5 g | 5 g |
| Sodium | 506 mg | 867 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, Mexican, bolillo provides 318 kcal per 100 g, with 10.6 g of protein, 55.8 g of carbohydrates and 5.8 g of fat. 1 miniature/small roll of Roll, Mexican, bolillo (76 g) provides about 242 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 10.6 g |
| Carbohydrates | 55.8 g |
| Fat | 5.8 g |
| Fiber | 2.2 g |
| Sugar | 3.5 g |
| Sodium | 506 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 76 g | 242 kcal |
| 1 medium/regular/sandwich size roll | 117 g | 372 kcal |
| 1 large roll | 162 g | 515 kcal |
| 100 g | 100 g | 318 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The bolillo is a traditional Mexican bread roll, characterized by its crusty exterior and soft, airy interior. It originates from the Spanish 'bollo' and has become a staple in Mexican cuisine. Bolillos are often used as a base for tortas, sandwiches, or served alongside soups and stews. Its versatility makes it a beloved choice in many households across Mexico.
Nutritionally, a 100-gram serving of bolillo contains approximately 318 calories, with a carbohydrate content of 55.8 grams, making it a significant source of energy. It also provides 10.6 grams of protein and 5.8 grams of fat, contributing to a balanced diet. Bolillos can be enjoyed in various dishes, offering a delightful complement to meals while providing essential nutrients for overall health.
A 100-gram serving of Roll, Mexican, bolillo contains approximately 318 calories, primarily from carbohydrates, making it a good source of energy.
Yes, Roll, Mexican, bolillo can be part of a healthy diet when consumed in moderation. It provides essential nutrients and is low in fat and cholesterol.
Roll, Mexican, bolillo should be stored in a cool, dry place in a paper bag to maintain its freshness for up to 5 days at room temperature. For longer storage, refrigerate or freeze.
Eating Roll, Mexican, bolillo provides a source of energy, protein, and essential nutrients while being low in fat and cholesterol, making it a versatile addition to meals.
It is recommended to consume 1 bolillo (approximately 100g) 2-3 times per week as part of a balanced diet, adjusting based on individual dietary needs.
1 miniature/small roll of Roll, Mexican, bolillo (76 g) has about 242 kcal — 8.1 g protein, 42.4 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, Mexican, bolillo (117 g) has about 372 kcal — 12.4 g protein, 65.3 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, Mexican, bolillo (162 g) has about 515 kcal — 17.2 g protein, 90.4 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).
