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salami cooked turkey
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Salami, cooked, turkey

🔥 172 Calories
💪 19.2g Protein
⚡ 1.6g Carbohydrates
🥑 9.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Salami, cooked, turkey
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Balanced
46% Protein · 4% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B1High in vitamin B2

Nutritional Information

172
kcal/100g
Protein
19.2g
Carbohydrates
1.6g
Fat
9.2g

About Salami, cooked, turkey

Turkey salami is a type of cured sausage made from turkey meat, which is often seasoned and smoked to enhance its flavor. Originating from Italy, salami has evolved to include various meats, with turkey being a popular alternative due to its lower fat content. Turkey salami offers a lean protein option for those who enjoy traditional salami but wish to avoid the higher fat content found in pork or beef varieties. It is commonly used in sandwiches, charcuterie boards, or as a snack on its own.

Nutritionally, turkey salami is an excellent source of protein, making it beneficial for muscle repair and growth. With approximately 19.20g of protein per 100g serving, it is a suitable choice for athletes and fitness enthusiasts. Additionally, it is low in carbohydrates (1.60g) and provides healthy fats (9.20g), making it a well-rounded food option. Its unique flavor profile allows it to be paired with various foods, making it a versatile ingredient in many dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins and minerals, including B vitamins.
May promote satiety due to its protein and fat content.
A good source of iron, which is vital for oxygen transport in the body.
Contains vitamin B12, important for nerve function and energy production.
Offers convenience as a ready-to-eat protein source.
Can help in weight management when consumed in moderation.
May support heart health when included in a balanced diet.
Provides a flavorful option for meals without excessive calories.

Recommended Food Pairings

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Pair with whole grain bread for a balanced sandwich, providing fiber and nutrients.
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Serve with fresh vegetables like bell peppers and cucumbers for added crunch and vitamins.
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Combine with cheese for a protein-rich snack that also offers calcium.
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Add to salads for extra flavor and protein, enhancing overall meal nutrition.
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Use in omelets or scrambled eggs for a protein-packed breakfast option.

How to Consume

Serving size
Recommended serving is 100g, or about 3-4 slices.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy it cold in sandwiches or wraps.
  • •Use it in cooked dishes like pasta or pizza for added flavor.
  • •Slice it thinly for charcuterie boards.
  • •Combine with fruits like apples or grapes for a snack.
  • •Incorporate into breakfast dishes such as frittatas.

Selection & Storage

How to choose:

  • ✓Look for packages with clear expiration dates to ensure freshness.
  • ✓Choose products with minimal preservatives and additives.
  • ✓Select varieties that are labeled as lean for lower fat content.
  • ✓Check for even color and texture, avoiding any that appear discolored.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
Can be stored for 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey salami.
  • ⚠️People with high sodium sensitivity may want to limit intake.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Processed meats, including salami, should be eaten in moderation.

Frequently Asked Questions

How many calories does Salami, cooked, turkey have?

Salami, cooked, turkey contains approximately 172 calories per 100g serving. This makes it a relatively low-calorie option compared to other types of salami, allowing for its inclusion in a balanced diet without excessive caloric intake.

Is Salami, cooked, turkey healthy?

Yes, turkey salami can be a healthy choice when consumed in moderation. It is high in protein and low in carbohydrates, making it suitable for muscle building and low-carb diets. Additionally, it contains essential vitamins and minerals, such as iron and vitamin B12, which contribute to overall health.

How should Salami, cooked, turkey be stored?

It is best to store turkey salami in the refrigerator at a temperature below 40°F (4°C) and consume it within 5-7 days after opening. If you need to store it for a longer period, you can freeze it for up to 3 months. Make sure to wrap it tightly to prevent freezer burn.

What are the benefits of eating Salami, cooked, turkey?

Eating turkey salami provides several benefits, including a high protein content that aids in muscle repair and growth. It is also lower in fat than traditional salami, making it a better option for those watching their fat intake. Additionally, it offers essential nutrients, such as iron and vitamin B12, which are important for energy levels and overall health.

How much Salami, cooked, turkey can I eat per day?

It is generally recommended to consume turkey salami in moderation, aiming for about 100g per serving, 2-3 times per week. This allows you to enjoy the benefits of turkey salami while keeping sodium and calorie intake in check.

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