| Nutrient (per 100 g) | Thuringer, cervelat, summer sausage | Sausage, pork, chorizo |
|---|---|---|
| Calories | 362 kcal | 346 kcal |
| Protein | 17.4 g | 19.3 g |
| Carbohydrates | 3.3 g | 2.6 g |
| Fat | 30.4 g | 28.1 g |
| Sugar | 0.8 g | 0 g |
| Sodium | 1300 mg | 983 mg |
All values per 100 g. Source: USDA FoodData Central.
Thuringer, cervelat, summer sausage provides 362 kcal per 100 g, with 17.4 g of protein, 3.3 g of carbohydrates and 30.4 g of fat. 2 oz 1 serving of Thuringer, cervelat, summer sausage (56 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 17.4 g |
| Carbohydrates | 3.3 g |
| Fat | 30.4 g |
| Sugar | 0.8 g |
| Sodium | 1300 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz 1 serving | 56 g | 203 kcal |
| 100 g | 100 g | 362 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Thuringer, cervelat, summer sausage is a type of cured sausage that originated in Germany, specifically in the Thuringia region. It is traditionally made with a mixture of pork and beef, seasoned with spices and herbs, and then smoked to enhance its flavor. This sausage variety is popular in various countries and is often served at picnics, barbecues, and as part of charcuterie boards, showcasing its versatility and rich cultural heritage. Nutritionally, Thuringer, cervelat, summer sausage is relatively high in protein, making it a good option for those looking to boost their muscle mass and recover from workouts. It contains a significant amount of fat, which contributes to its flavor and texture, but also means it should be consumed in moderation. With low carbohydrate content, this sausage can fit well into various dietary regimes, including low-carb diets. Its rich flavor makes it a delightful addition to many dishes, from salads to sandwiches.
Thuringer, cervelat, summer sausage contains approximately 362 calories per 100 grams. This calorie density is primarily due to its high-fat content, making it a substantial source of energy.
While Thuringer, cervelat, summer sausage offers health benefits such as high protein and essential vitamins, it is also high in fat and sodium. Moderation is key to incorporating it into a balanced diet.
Store Thuringer, cervelat, summer sausage in the refrigerator at temperatures between 0-4°C. For longer storage, it can be frozen for up to six months.
The benefits include high protein content for muscle repair, essential vitamins for nerve health, and being low in carbohydrates, making it suitable for various diets.
A serving size of 100 grams is recommended, and it’s best to consume it 1-2 times a week to maintain a balanced diet.
2 oz 1 serving of Thuringer, cervelat, summer sausage (56 g) has about 203 kcal — 9.7 g protein, 1.8 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).