| Nutrient (per 100 g) | Salisbury steak dinner, NFS, frozen meal | Salisbury steak with gravy, potatoes, vegetable |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 10.9 g | 10.9 g |
| Fat | 8.4 g | 8.4 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.4 g | 1.4 g |
| Sodium | 268 mg | 268 mg |
All values per 100 g. Source: USDA FoodData Central.
Salisbury steak dinner, NFS, frozen meal provides 146 kcal per 100 g, with 6.8 g of protein, 10.9 g of carbohydrates and 8.4 g of fat. 1 meal of Salisbury steak dinner, NFS, frozen meal (312 g) provides about 456 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 6.8 g |
| Carbohydrates | 10.9 g |
| Fat | 8.4 g |
| Fiber | 1.2 g |
| Sugar | 1.4 g |
| Sodium | 268 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 312 g | 456 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Salisbury steak dinner, NFS, frozen meal, is a classic American dish that combines seasoned ground beef shaped into a steak, served with a rich brown gravy. This meal is often complemented by sides like mashed potatoes and vegetables, making it a hearty option for a quick dinner. Originating in the late 19th century, it was named after Dr. James Salisbury, who promoted a meat-based diet. The convenience of frozen meals has made this dish a popular choice for busy individuals and families looking for a quick, filling meal that retains the nostalgic flavors of home cooking. Nutritionally, this frozen Salisbury steak dinner provides a balanced meal with 146 calories per 100 grams. It contains 6.80 grams of protein, essential for muscle maintenance, and 10.90 grams of carbohydrates, providing energy. With 8.40 grams of fat, it offers a moderate fat content, suitable for those mindful of their fat intake. This meal is also low in sugars and sodium, making it a reasonable choice for a convenient meal option without compromising on nutritional quality.
The Salisbury steak dinner contains approximately 146 calories per 100 grams, making it a relatively low-calorie option for a meal.
Yes, it can be considered healthy when consumed in moderation. It provides a good source of protein and essential nutrients while being low in sugars and sodium.
Store the meal in the freezer at 0°F (-18°C) or lower to maintain quality, and consume within 3 months for best results.
Eating this meal can provide essential protein, iron, and vitamin B12, which are crucial for muscle health, oxygen transport, and nerve function, respectively.
It is recommended to consume this meal 1-2 times per week, adjusting portion sizes based on your dietary needs and overall meal plan.
1 meal of Salisbury steak dinner, NFS, frozen meal (312 g) has about 456 kcal — 21.2 g protein, 34 g carbohydrates and 26.2 g fat (calculated from the USDA values per 100 g).