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SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas - nutritional information
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SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas

🔥 222 Calories
💪 21.2g Protein
🥑 14.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas
Energy density
Dense
222 kcal per 100g
Macro energy profile
Fat-led
40% Protein · 0% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

222
kcal/100g
Protein
21.2g
Carbohydrates
0g
Fat
14.3g

About SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas

SALMON HAPPY FISH, SALMON - Changing Seas is a premium seafood product sourced from sustainably managed fisheries. Known for its rich flavor and tender texture, this salmon is not only a culinary delight but also a versatile ingredient in various dishes. The fish's origin is rooted in the cold, clear waters of the Pacific Ocean, where it thrives in a natural habitat, contributing to its high nutritional profile.

This salmon is an excellent source of protein, providing 21.20g per 100g, which aids in muscle building and repair. It is also rich in healthy fats, including omega-3 fatty acids, which are beneficial for heart health. With zero carbohydrates, this fish is suitable for low-carb diets. Additionally, it contains essential vitamins and minerals, such as Vitamin B12 and iron, which support nerve function and oxygen transport, respectively. Incorporating this salmon into your diet can enhance overall health and wellness.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Promotes brain health and cognitive function.
Aids in muscle recovery and growth with high protein content.
Boosts immune function with essential vitamins and minerals.
Supports healthy skin and hair due to omega-3 and antioxidants.
May reduce inflammation throughout the body.
Improves mood and mental health due to omega-3s.
Enhances joint health and reduces arthritis symptoms.
Contributes to healthy vision with Vitamin A and omega-3s.
May support weight management due to high protein and low carb content.

Recommended Food Pairings

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Quinoa - A nutritious grain that complements the protein content of salmon, creating a balanced meal.
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Asparagus - Lightly grilled or steamed asparagus pairs well, adding fiber and vitamins without overwhelming flavors.
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Lemon - A squeeze of fresh lemon enhances the flavor of salmon while adding vitamin C and antioxidants.
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Avocado - Creamy avocado provides healthy fats and fiber, creating a satisfying and nutritious combination.
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Brown rice - A whole grain that adds fiber and complex carbohydrates, making the meal more filling.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake the salmon for a healthier cooking method.
  • •Pair with a variety of vegetables for a balanced meal.
  • •Marinate with herbs and spices to enhance flavor.
  • •Use in salads for added protein and texture.
  • •Incorporate into sushi or poke bowls for a fresh twist.

Selection & Storage

How to choose:

  • ✓Look for firm, moist flesh that is bright in color.
  • ✓Ensure there is no fishy odor; fresh salmon should smell mild.
  • ✓Check for clear, bright eyes if buying whole fish.
  • ✓Choose salmon with shiny skin and minimal bruising.
Storage
Store in the refrigerator at a temperature of 0-4°C (32-39°F) with low humidity.
Shelf life
Consume within 1-2 days if refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this product.
  • ⚠️People on specific diets may need to consult a healthcare provider.
  • ⚠️Excessive consumption may lead to mercury build-up; moderation is key.
  • ⚠️Ensure proper cooking to eliminate any harmful pathogens.

Frequently Asked Questions

How many calories does SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas have?

SALMON HAPPY FISH, SALMON - Changing Seas contains 222 calories per 100g, making it a nutritious choice for a balanced diet.

Is SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas healthy?

Yes, it is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals that support various bodily functions.

How should SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas be stored?

It should be stored in the refrigerator at a temperature of 0-4°C (32-39°F) and consumed within 1-2 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas?

Eating this salmon provides numerous health benefits, including supporting heart health, promoting brain function, aiding muscle recovery, and providing essential nutrients like omega-3 fatty acids, protein, and vitamin B12.

How much SALMON HAPPY FISH, SALMON - Changing Seas - Changing Seas can I eat per day?

It is recommended to consume salmon 2-3 times per week, with a portion size of about 150g to gain optimal health benefits without overconsumption.

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