Cratox team note
Turkey hot sausage contains 15g of protein and 158 kcal per 100g, making it a leaner alternative to traditional pork sausage. Pair it with whole grain bread and sautéed vegetables for a balanced meal.
| Nutrient (per 100 g) | Sausage, turkey, hot | Sausage, Italian, turkey |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 8.8 g | 8.8 g |
| Fibre | 0.3 g | 0.9 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 916 mg | 928 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, turkey, hot provides 158 kcal per 100 g, with 15 g of protein, 4.7 g of carbohydrates and 8.8 g of fat. 2 oz of Sausage, turkey, hot (56 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 15 g |
| Carbohydrates | 4.7 g |
| Fat | 8.8 g |
| Fiber | 0.3 g |
| Sugar | 3.2 g |
| Sodium | 916 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 56 g | 88 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey hot sausage is a flavorful and lean alternative to traditional pork sausage, originating from the culinary practices of various regions where turkey is a common poultry choice. It is crafted from ground turkey meat seasoned with spices and herbs, providing a delicious and hearty option for various dishes. This sausage variant has gained popularity among health-conscious consumers looking for lower-fat protein sources while still enjoying the taste and texture of sausage. Nutritionally, turkey hot sausage is an excellent source of protein, contributing significantly to muscle growth and repair. With 158 calories per 100 grams, it is relatively low in carbohydrates and fats, making it suitable for diverse dietary needs. Additionally, it contains essential vitamins and minerals, including iron and vitamin B12, which support overall health. Whether grilled, sautéed, or used in stews and casseroles, turkey hot sausage can elevate meals while providing a nutritious boost.
Sausage, turkey, hot contains approximately 158 calories per 100 grams, making it a relatively low-calorie option for those seeking a protein-rich food.
Yes, turkey hot sausage is a healthy option due to its high protein content and lower fat compared to traditional sausage. It also provides essential vitamins and minerals, making it a nutritious choice.
Store turkey hot sausage in the refrigerator at temperatures between 0-4°C. It should be kept in an airtight container and can be refrigerated for 5-7 days or frozen for up to 3 months.
The benefits include high protein content for muscle building, low fat for heart health, and essential nutrients like iron and vitamin B12 that support energy and nerve function.
It is recommended to consume turkey hot sausage in moderation, about 150g (approximately 2 sausages) 2-3 times per week as part of a balanced diet.
2 oz of Sausage, turkey, hot (56 g) has about 88 kcal — 8.4 g protein, 2.6 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
