Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey hot sausage contains 15g of protein and 158 kcal per 100g, making it a leaner alternative to traditional pork sausage. Pair it with whole grain bread and sautéed vegetables for a balanced meal.

Sausage, turkey, hot - nutritional information
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Sausage, turkey, hot

🔥 158 Calories
💪 15g Protein
⚡ 4.7g Carbohydrates
🥑 8.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, turkey, hot
Energy density
Moderate
158 kcal per 100g
Macro energy profile
Fat-led
38% Protein · 12% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in ironHigh in sodiumHigh in proteinHigh in vitamin CHigh in vitamin B3

Nutritional Information

158
kcal/100g
Protein
15g
Carbohydrates
4.7g
Fat
8.8g

About Sausage, turkey, hot

Turkey hot sausage is a flavorful and lean alternative to traditional pork sausage, originating from the culinary practices of various regions where turkey is a common poultry choice. It is crafted from ground turkey meat seasoned with spices and herbs, providing a delicious and hearty option for various dishes. This sausage variant has gained popularity among health-conscious consumers looking for lower-fat protein sources while still enjoying the taste and texture of sausage. Nutritionally, turkey hot sausage is an excellent source of protein, contributing significantly to muscle growth and repair. With 158 calories per 100 grams, it is relatively low in carbohydrates and fats, making it suitable for diverse dietary needs. Additionally, it contains essential vitamins and minerals, including iron and vitamin B12, which support overall health. Whether grilled, sautéed, or used in stews and casseroles, turkey hot sausage can elevate meals while providing a nutritious boost.

Health Benefits

High protein content aids in muscle building and repair.
Low in saturated fat, promoting heart health.
Rich in iron, essential for oxygen transport in the body.
Contains vitamin B12, crucial for nerve function and energy production.
Supports weight management due to lower calorie density.
Promotes satiety, helping to control hunger and cravings.
Can be part of a gluten-free diet, suitable for those with gluten intolerance.
Versatile ingredient that can enhance the flavor of various dishes.
Low sodium option helps in managing blood pressure.
Offers a lean source of protein for those reducing red meat intake.

Recommended Food Pairings

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Pair with whole grain bread for a hearty sandwich, balancing protein and fiber.
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Serve alongside sautéed vegetables for a nutritious and colorful meal.
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Combine with eggs for a protein-packed breakfast option.
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Use in pasta dishes to enhance flavor and increase protein content.
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Add to salads for extra protein and flavor, making them more filling.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 sausages.
Frequency
Enjoy 2-3 times per week as part of a balanced diet.
  • •Grill or pan-fry for optimal flavor and texture.
  • •Incorporate into soups or stews for added protein.
  • •Slice and add to salads for a quick meal boost.
  • •Use as a pizza topping for a savory addition.
  • •Cook thoroughly to ensure food safety.

Selection & Storage

How to choose:

  • ✓Look for sausages labeled 'lean' or 'extra lean' for lower fat content.
  • ✓Check the ingredient list for minimal additives and preservatives.
  • ✓Choose products with a shorter shelf life for freshness.
  • ✓Opt for sausages with visible herbs and spices for better flavor.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Can be kept refrigerated for 5-7 days, or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey sausage.
  • ⚠️Those on low-cholesterol diets should monitor intake due to moderate cholesterol levels.
  • ⚠️Not suitable for strict vegans or vegetarians.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Sausage, turkey, hot have?

Sausage, turkey, hot contains approximately 158 calories per 100 grams, making it a relatively low-calorie option for those seeking a protein-rich food.

Is Sausage, turkey, hot healthy?

Yes, turkey hot sausage is a healthy option due to its high protein content and lower fat compared to traditional sausage. It also provides essential vitamins and minerals, making it a nutritious choice.

How should Sausage, turkey, hot be stored?

Store turkey hot sausage in the refrigerator at temperatures between 0-4°C. It should be kept in an airtight container and can be refrigerated for 5-7 days or frozen for up to 3 months.

What are the benefits of eating Sausage, turkey, hot?

The benefits include high protein content for muscle building, low fat for heart health, and essential nutrients like iron and vitamin B12 that support energy and nerve function.

How much Sausage, turkey, hot can I eat per day?

It is recommended to consume turkey hot sausage in moderation, about 150g (approximately 2 sausages) 2-3 times per week as part of a balanced diet.

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