| Nutrient (per 100 g) | Sausage, turkey, reduced fat | CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. |
|---|---|---|
| Calories | 204 kcal | 219 kcal |
| Protein | 17 g | 15.6 g |
| Carbohydrates | 10.9 g | 9.4 g |
| Fat | 10.3 g | 15.6 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 0 g | 3.1 g |
| Sodium | 721 mg | 1156 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, turkey, reduced fat provides 204 kcal per 100 g, with 17 g of protein, 10.9 g of carbohydrates and 10.3 g of fat. 1 cup of Sausage, turkey, reduced fat (128 g) provides about 261 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 17 g |
| Carbohydrates | 10.9 g |
| Fat | 10.3 g |
| Fiber | 0.3 g |
| Sodium | 721 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 261 kcal |
| 100 g | 100 g | 204 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey sausage is a type of processed meat made from ground turkey, seasoned, and often encased in a sausage skin. Originating from traditional sausage-making techniques, it has gained popularity as a healthier alternative to pork sausage, providing similar flavors with reduced fat content. Turkey sausage is often enjoyed in breakfast dishes, sandwiches, or as a protein-rich ingredient in various recipes. Nutritionally, reduced-fat turkey sausage is a great source of lean protein, making it an excellent choice for muscle repair and growth. With 204 calories per 100 grams, it contains 17 grams of protein, 10.9 grams of carbohydrates, and 10.3 grams of fat. This sausage is low in saturated fats and cholesterol, catering to those mindful of heart health. It can be incorporated into a balanced diet, providing essential nutrients while helping to maintain a healthy weight.
Sausage, turkey, reduced fat contains approximately 204 calories per 100 grams, making it a low-calorie option compared to traditional pork sausage.
Yes, turkey sausage is a healthier choice than many traditional sausages as it is lower in fat and cholesterol while being high in protein, making it suitable for a balanced diet.
Store turkey sausage in the refrigerator below 40°F (4°C) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating reduced-fat turkey sausage provides several benefits, including high protein content for muscle repair, low saturated fat for heart health, and essential nutrients like iron and vitamin B12.
It is recommended to consume turkey sausage 2-3 times per week, with a serving size of about 100 grams to fit within a balanced diet.
1 cup of Sausage, turkey, reduced fat (128 g) has about 261 kcal — 21.8 g protein, 14 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
