Cratox AI
Seeds, sesame meal, partially defatted - nutritional information
🥜

Seeds, sesame meal, partially defatted

🔥 567 Calories
💪 17g Protein
⚡ 26g Carbohydrates
🥑 48g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sesame meal, partially defatted
Energy density
Dense
567 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 17% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

567
kcal/100g
Protein
17g
Carbohydrates
26g
Fat
48g

About Seeds, sesame meal, partially defatted

Sesame meal, partially defatted, is a byproduct of sesame seed oil extraction, retaining a significant portion of the nutrients found in whole sesame seeds. Originating from the sesame plant (Sesamum indicum), which is one of the oldest cultivated oilseed crops, sesame seeds are known for their rich flavor and nutritional profile. The meal is produced by grinding the seeds after oil extraction, making it a popular ingredient in various cuisines, particularly in the Middle East and Asia, where it is used in dishes like tahini and hummus. Nutritionally, sesame meal is a powerhouse, rich in protein, healthy fats, and essential minerals. With approximately 567 calories per 100 grams, it provides a balanced macronutrient profile, with 17 grams of protein, 26 grams of carbohydrates, and 48 grams of fat. This makes it an excellent addition to plant-based diets, contributing to muscle repair, energy production, and overall health. Its high fiber content also supports digestive health, making it a versatile ingredient in smoothies, baked goods, or as a topping for salads and cereals.

Health Benefits

Rich source of protein, aiding muscle growth and repair.
Contains healthy fats, which are essential for cardiovascular health.
High in calcium, promoting strong bones and teeth.
Packed with antioxidants that help reduce inflammation.
Supports healthy digestion due to its high fiber content.
Can help regulate blood sugar levels.
May improve heart health through cholesterol management.
Rich in magnesium, which supports muscle function and nerve health.
Contains lignans, which may have cancer-protective properties.
Supports skin health due to its vitamin E content.

Recommended Food Pairings

🥗
Pair with yogurt for a protein-rich breakfast or snack.
🥗
Mix into smoothies to enhance nutritional value and texture.
🥗
Use as a topping for salads, adding crunch and flavor.
🥗
Incorporate into baked goods like bread for added nutrition.
🥗
Combine with oatmeal for a fiber-rich meal.

How to Consume

Serving size
Recommended serving size is 30g, approximately 2 tablespoons.
Frequency
Recommended frequency is 3-4 times per week.
  • •Sprinkle on salads for added texture and nutrients.
  • •Blend into smoothies for a protein boost.
  • •Use in baking to enrich bread, muffins, or cookies.
  • •Incorporate into sauces or dips for enhanced flavor.
  • •Mix with cereals or granola for a nutritious breakfast.

Selection & Storage

How to choose:

  • ✓Select sesame meal that is fresh and free from rancid odors.
  • ✓Look for products that are stored in airtight packaging.
  • ✓Check for a recent packaging date to ensure freshness.
  • ✓Choose organic options when available to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6 months when stored in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with sesame allergies should avoid this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Seeds, sesame meal, partially defatted have?

Seeds, sesame meal, partially defatted contains approximately 567 calories per 100 grams, making it a calorie-dense food rich in nutrients.

Is Seeds, sesame meal, partially defatted healthy?

Yes, sesame meal is considered healthy due to its high protein content, healthy fats, and essential minerals. It supports muscle growth, heart health, and digestive function, making it a beneficial addition to a balanced diet.

How should Seeds, sesame meal, partially defatted be stored?

Store sesame meal in an airtight container in a cool, dry place, away from direct sunlight. For longer shelf life, refrigeration is recommended, and it can last up to 6 months when stored correctly.

What are the benefits of eating Seeds, sesame meal, partially defatted?

Eating sesame meal provides numerous benefits including high protein content for muscle repair, healthy fats for heart health, and essential minerals like calcium and iron, which are important for bone strength and oxygen transport.

How much Seeds, sesame meal, partially defatted can I eat per day?

A recommended daily intake of sesame meal is around 30 grams, which equates to about 2 tablespoons. This amount provides a good balance of nutrients without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play