Cratox AI
seeds sesame seed kernels
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Seeds, sesame seed kernels, toasted

🔥 567 Calories
💪 17g Protein
⚡ 26g Carbohydrates
🥑 48g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sesame seed kernels, toasted
Energy density
Dense
567 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 17% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberVery high in vitamin B1Very high in ironVery high in zincVery high in magnesium

Nutritional Information

567
kcal/100g
Protein
17g
Carbohydrates
26g
Fat
48g

About Seeds, sesame seed kernels, toasted

Toasted sesame seed kernels are small, nutty-flavored seeds derived from the sesame plant, scientifically known as Sesamum indicum. Originating in Africa and India, these seeds have been cultivated for thousands of years and hold cultural significance in various cuisines around the world. Their rich flavor and crunchy texture make them a popular addition to both savory and sweet dishes. Toasting enhances their flavor, making them even more appealing in cooking and baking.

Nutritionally, toasted sesame seed kernels are an excellent source of healthy fats, primarily polyunsaturated and monounsaturated fats, which are beneficial for heart health. They also provide a good balance of protein, carbohydrates, and essential minerals such as calcium, iron, and magnesium. Their high fat content makes them energy-dense, contributing to their caloric value of 567 calories per 100 grams. Incorporating these seeds into your diet can support overall health, enhance flavor in dishes, and provide essential nutrients.

Health Benefits

Rich in antioxidants that help reduce oxidative stress.
Contains lignans, which may improve heart health.
High in magnesium, supporting muscle and nerve function.
May aid in lowering blood pressure due to its potassium content.
Supports bone health through high calcium levels.
Contains healthy fats that help improve cholesterol levels.
May enhance skin health due to high vitamin E content.
Supports digestive health with dietary fiber.
Can help with weight management due to high satiety factor.
May boost immune function through its zinc content.

Recommended Food Pairings

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Stir-fried vegetables: Sesame seeds add a nutty crunch and enhance flavors.
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Salads: They provide a delightful texture and boost nutritional value.
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Baked goods: Sprinkling on bread or muffins enhances taste and nutrition.
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Smoothies: Blending seeds into smoothies adds healthy fats and protein.
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Asian dishes: Commonly used in sauces and toppings, enriching the dish.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
2-3 times per week
  • •Add to salads for crunch and flavor.
  • •Use in baking for added nutrition.
  • •Sprinkle on yogurt or oatmeal.
  • •Incorporate into stir-fries for enhanced flavor.
  • •Blend into sauces or dressings for a nutty taste.

Selection & Storage

How to choose:

  • ✓Select seeds that are plump and firm to the touch.
  • ✓Avoid seeds that are discolored or have an off smell.
  • ✓Look for seeds packaged in airtight containers for freshness.
  • ✓Choose organic seeds to avoid pesticides and chemicals.
Storage
Store in a cool, dry place away from sunlight, ideally in an airtight container.
Shelf life
Up to 6 months when stored properly at room temperature, up to 1 year refrigerated.

Warnings & Contraindications

  • ⚠️People with sesame allergies should avoid consumption.
  • ⚠️Individuals on anticoagulants should consult a doctor before intake due to potential blood-thinning effects.
  • ⚠️Excessive consumption may lead to an imbalance in dietary fats.
  • ⚠️Raw sesame seeds should be toasted to enhance digestibility and flavor.

Frequently Asked Questions

How many calories does Seeds, sesame seed kernels, toasted have?

Toasted sesame seed kernels contain approximately 567 calories per 100 grams, making them a calorie-dense food. This high caloric content is primarily due to their substantial fat content, which provides energy and essential fatty acids.

Is Seeds, sesame seed kernels, toasted healthy?

Yes, toasted sesame seed kernels are considered healthy due to their high levels of healthy fats, protein, vitamins, and minerals. They contribute to heart health, bone strength, and provide antioxidants that help protect the body against oxidative stress.

How should Seeds, sesame seed kernels, toasted be stored?

To maintain freshness, toasted sesame seed kernels should be stored in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended, where they can last up to a year.

What are the benefits of eating Seeds, sesame seed kernels, toasted?

Consuming toasted sesame seed kernels offers numerous benefits, including improved heart health, enhanced bone strength, and support for digestive health due to their high fiber content. They also provide essential fatty acids and antioxidants.

How much Seeds, sesame seed kernels, toasted can I eat per day?

A daily serving of around 30 grams (approximately 2 tablespoons) is recommended to enjoy the health benefits without excessive calorie intake. Adjust portions based on individual dietary needs and activity levels.

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