| Nutrient (per 100 g) | Seeds, sesame seeds, whole | Sunflower seeds, plain, salted |
|---|---|---|
| Calories | 573 kcal | 575 kcal |
| Protein | 17.7 g | 19.1 g |
| Carbohydrates | 23.4 g | 23.8 g |
| Fat | 49.7 g | 49.2 g |
| Fibre | 11.8 g | 11 g |
| Sugar | 0.3 g | 2.7 g |
| Sodium | 11 mg | 462 mg |
All values per 100 g. Source: USDA FoodData Central.
Seeds, sesame seeds, whole provides 573 kcal per 100 g, with 17.7 g of protein, 23.4 g of carbohydrates and 49.7 g of fat. 1 cup of Seeds, sesame seeds, whole (144 g) provides about 825 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 573 kcal |
| Protein | 17.7 g |
| Carbohydrates | 23.4 g |
| Fat | 49.7 g |
| Fiber | 11.8 g |
| Sugar | 0.3 g |
| Sodium | 11 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 825 kcal |
| 1 tbsp | 9 g | 52 kcal |
| 100 g | 100 g | 573 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sesame seeds, also known as Sesamum indicum, are tiny, flat, oval seeds that come in various colors, including white, black, and brown. Originating from Africa and Asia, sesame seeds have been cultivated for thousands of years and are a staple in many cuisines around the world. They are often used in cooking and baking, as well as in the production of sesame oil, which is renowned for its flavor and health benefits. The seeds not only enhance the taste of dishes but also contribute to their nutritional value.
Nutritionally, sesame seeds are a powerhouse, providing a rich source of healthy fats, protein, vitamins, and minerals. With approximately 573 calories per 100 grams, they are predominantly composed of fat (49.7g), primarily unsaturated fats, making them heart-healthy. Additionally, they contain 17.70g of protein and 23.40g of carbohydrates, along with dietary fiber that aids in digestion. Their unique nutrient profile makes them a valuable addition to salads, smoothies, and baked goods, promoting overall health and wellness.
Sesame seeds contain approximately 573 calories per 100 grams, making them a calorie-dense food. It's important to consume them in moderation to balance energy intake.
Yes, sesame seeds are considered very healthy due to their rich content of healthy fats, protein, and essential minerals, which contribute to various health benefits including heart and bone health.
Sesame seeds should be stored in an airtight container in a cool, dry place, away from sunlight. For longer shelf life, refrigeration is recommended.
Eating sesame seeds can provide numerous health benefits, including supporting heart health, improving bone density, and delivering antioxidants that help reduce inflammation.
A recommended daily intake is about 30 grams (3 tablespoons), which provides a good balance of nutrients without excessive calorie intake.
1 cup of Seeds, sesame seeds, whole (144 g) has about 825 kcal — 25.5 g protein, 33.7 g carbohydrates and 71.6 g fat (calculated from the USDA values per 100 g).
1 tbsp of Seeds, sesame seeds, whole (9 g) has about 52 kcal — 1.6 g protein, 2.1 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).